Chili-Cumin Fried Fish

Dairy Free
Health score
26%
Chili-Cumin Fried Fish
45 min.
4
539kcal

Suggestions

Ingredients

  • teaspoons chili powder 
  • servings cilantro sprigs fresh
  • 0.5 teaspoon coarse salt 
  • large eggs beaten to blend
  • pounds fish fillets white red (such as sea bass, orange roughy or snapper)
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon ground pepper black
  • servings lemon wedges 
  • cup matzo meal unsalted
  • 0.3 cup vegetable oil ()

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Sprinkle fish fillets generously on all sides with coarse salt; let stand 30 minutes. Rinse fish to remove salt and pat dry with paper towels.
  2. Place eggs and matzo meal in separate large shallow bowls.
  3. Mix chili powder, cumin, black pepper and 1/2 teaspoon coarse salt in small bowl to blend.
  4. Sprinkle fish generously with chili powder mixture. Dip fish into eggs, then into matzo meal, coating completely.
  5. Transfer fish to waxed paper.
  6. Heat 1/4 cup oil in heavy large skillet over medium-high heat. Working in batches, fry fish in single layer until just opaque in center and golden brown, adding more oil if necessary, about 5 minutes per side.
  7. Transfer fish to paper towels and drain.
  8. Arrange fish on platter.
  9. Garnish with lemon wedges and cilantro sprigs.

Nutrition Facts

Calories539kcal
Protein40.2%
Fat36.71%
Carbs23.09%

Properties

Glycemic Index
23.63
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
26.900869628657%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:539.44kcal
26.97%
Fat:22g
33.85%
Saturated Fat:4.72g
29.51%
Carbohydrates:31.15g
10.38%
Net Carbohydrates:29.23g
10.63%
Sugar:0.43g
0.48%
Cholesterol:252.9mg
84.3%
Sodium:496.05mg
21.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.21g
108.42%
Selenium:119.69µg
170.99%
Vitamin B12:3.92µg
65.29%
Vitamin B3:10.51mg
52.56%
Vitamin D:7.78µg
51.87%
Phosphorus:501.3mg
50.13%
Vitamin K:31.32µg
29.83%
Vitamin B6:0.52mg
25.91%
Vitamin B2:0.44mg
25.77%
Potassium:833.57mg
23.82%
Iron:3.91mg
21.74%
Vitamin E:3.23mg
21.54%
Manganese:0.41mg
20.71%
Magnesium:80.75mg
20.19%
Folate:78.86µg
19.71%
Vitamin B5:1.86mg
18.58%
Vitamin B1:0.25mg
16.93%
Vitamin A:813.36IU
16.27%
Copper:0.25mg
12.44%
Zinc:1.6mg
10.65%
Fiber:1.92g
7.68%
Calcium:63.43mg
6.34%
Source:Epicurious