Chili Dog Casserole I

Health score
23%
Chili Dog Casserole I
45 min.
8
369kcal

Suggestions

Ingredients

  • 15 ounce chili canned
  •  hot dog buns 
  •  hot dogs 
  • tablespoon mustard prepared
  • 0.3 cup onion chopped
  • cups cheddar cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lightly grease a 9x13 inch baking dish. Tear up the hot dog buns and arrange the pieces in the bottom of the dish evenly. Slice the hot dogs into bite size pieces and layer the pieces over the buns.
  3. Pour the chili over the hot dogs, sprinkle with the chopped onion, then spread some mustard over the chili and the onion. Top off with the cheese.
  4. Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts

Calories369kcal
Protein17.85%
Fat44.05%
Carbs38.1%

Properties

Glycemic Index
27.63
Glycemic Load
17.09
Inflammation Score
-7
Nutrition Score
18.910434572593%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:369.39kcal
18.47%
Fat:18.25g
28.07%
Saturated Fat:8.16g
50.98%
Carbohydrates:35.51g
11.84%
Net Carbohydrates:33.78g
12.28%
Sugar:6.24g
6.94%
Cholesterol:48.5mg
16.17%
Sodium:728.11mg
31.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.63g
33.27%
Vitamin C:77.36mg
93.77%
Selenium:32.41µg
46.3%
Calcium:281.5mg
28.15%
Vitamin B1:0.39mg
26.07%
Vitamin B2:0.43mg
25.01%
Phosphorus:243.19mg
24.32%
Vitamin B3:4.14mg
20.71%
Folate:81.24µg
20.31%
Manganese:0.39mg
19.67%
Iron:3.15mg
17.52%
Vitamin B6:0.34mg
17.25%
Zinc:2.41mg
16.1%
Vitamin A:790.96IU
15.82%
Vitamin B12:0.62µg
10.31%
Vitamin K:10.21µg
9.72%
Magnesium:36.88mg
9.22%
Potassium:320.58mg
9.16%
Copper:0.16mg
8.13%
Fiber:1.73g
6.91%
Vitamin B5:0.47mg
4.69%
Vitamin E:0.7mg
4.67%
Vitamin D:0.17µg
1.13%
Source:Allrecipes