Chili Dog Casserole II

Health score
12%
Chili Dog Casserole II
45 min.
10
492kcal

Suggestions

Ingredients

  • 16 ounce beef frankfurters 
  • 30 ounce chili with beans canned
  • 10 8-inch flour tortillas ()
  • ounce cheddar cheese shredded

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Spread 1 can of chili and beans in the bottom of a 9x13 inch baking dish.
  3. Roll up franks inside tortillas and place in baking dish, seam side down, on top of chili and bean 'bed'. Top with remaining can of chili and beans, and sprinkle with cheese.
  4. Cover baking dish with aluminum foil, and bake at 425 degrees F (220 degrees C) for 30 minutes.

Nutrition Facts

Calories492kcal
Protein15.66%
Fat54.62%
Carbs29.72%

Properties

Glycemic Index
6.1
Glycemic Load
8.11
Inflammation Score
-6
Nutrition Score
16.693043574043%

Nutrients percent of daily need

Calories:492.17kcal
24.61%
Fat:30.18g
46.43%
Saturated Fat:13.5g
84.35%
Carbohydrates:36.94g
12.31%
Net Carbohydrates:31.42g
11.42%
Sugar:3.7g
4.12%
Cholesterol:62.54mg
20.85%
Sodium:1432.57mg
62.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.47g
38.94%
Phosphorus:403.41mg
40.34%
Selenium:24.11µg
34.45%
Iron:5.41mg
30.07%
Calcium:279.31mg
27.93%
Zinc:3.8mg
25.31%
Vitamin B2:0.38mg
22.26%
Fiber:5.53g
22.11%
Vitamin B1:0.32mg
21.29%
Manganese:0.38mg
18.86%
Folate:74.99µg
18.75%
Vitamin B3:3.61mg
18.05%
Vitamin B12:0.98µg
16.33%
Magnesium:61.51mg
15.38%
Vitamin B5:1.48mg
14.85%
Potassium:450.61mg
12.87%
Copper:0.22mg
11.18%
Vitamin A:513.86IU
10.28%
Vitamin B6:0.19mg
9.53%
Vitamin K:5.83µg
5.55%
Vitamin E:0.61mg
4.08%
Vitamin D:0.41µg
2.72%
Vitamin C:1.45mg
1.75%
Source:Allrecipes