Chili Dog Wraps

Gluten Free
Very Healthy
Health score
100%
Chili Dog Wraps
30 min.
4
693kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious twist on a classic favorite? Introducing Chili Dog Wraps, a mouthwatering dish that combines the beloved flavors of chili dogs with the convenience of a wrap! Perfect for gatherings, family meals, or a cozy night in, this recipe is not only gluten-free but also boasts a health score of 100, making it a guilt-free indulgence.

In just 30 minutes, you can whip up these scrumptious wraps that are sure to please everyone at the table. Imagine biting into a warm, soft corn tortilla filled with juicy hot dogs and rich chili, all topped with zesty salsa and melted cheese. The combination of flavors and textures will have your taste buds dancing with joy!

Whether you're looking for a hearty lunch, a satisfying main course, or a fun dinner option, Chili Dog Wraps are versatile enough to fit any occasion. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this dish without compromising your health goals. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this delightful and nutritious meal!

Ingredients

  • 10 8-inch corn tortillas (6 to es in diameter)
  • 10  hot dogs 
  • 15 ounces pepper flakes canned
  • 24 oz salsa 
  • ounces monterrey jack cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350°F. Grease rectangular baking dish, 13x9x2 inches.
  2. Soften tortillas as directed on package.
  3. Place 1 hot dog and 3 tablespoons chili on each tortilla.
  4. Roll up tortillas; place seam side down in baking dish. Spoon salsa over tortillas.
  5. Cover and bake 20 minutes.
  6. Sprinkle with cheese.
  7. Bake uncovered about 5 minutes longer or until cheese is melted.

Nutrition Facts

Calories693kcal
Protein16.08%
Fat36.07%
Carbs47.85%

Properties

Glycemic Index
37.63
Glycemic Load
28.69
Inflammation Score
-9
Nutrition Score
35.528695723285%

Nutrients percent of daily need

Calories:693.47kcal
34.67%
Fat:28.93g
44.5%
Saturated Fat:11.81g
73.83%
Carbohydrates:86.32g
28.77%
Net Carbohydrates:75.37g
27.41%
Sugar:13.14g
14.6%
Cholesterol:75.86mg
25.29%
Sodium:2110mg
91.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.01g
58.02%
Vitamin C:156.11mg
189.23%
Phosphorus:651.39mg
65.14%
Selenium:42.09µg
60.12%
Vitamin B6:1.13mg
56.75%
Vitamin B3:8.94mg
44.69%
Fiber:10.96g
43.83%
Manganese:0.82mg
41.24%
Vitamin A:2048.55IU
40.97%
Calcium:382mg
38.2%
Vitamin B2:0.64mg
37.44%
Magnesium:144.25mg
36.06%
Zinc:5.05mg
33.66%
Vitamin B1:0.5mg
33.62%
Potassium:1154.38mg
32.98%
Iron:5.9mg
32.77%
Copper:0.5mg
24.93%
Folate:96.48µg
24.12%
Vitamin K:22.74µg
21.65%
Vitamin E:3.16mg
21.08%
Vitamin B12:0.82µg
13.67%
Vitamin B5:1.31mg
13.11%
Vitamin D:0.17µg
1.13%