Chili Dogs

Very Healthy
Health score
97%
Chili Dogs
75 min.
4
2005kcal

Suggestions

Ingredients

  • pound bulk sausage hot
  • 48 ounce kidney beans canned
  • 56 ounce tomatoes whole chopped canned
  • cup cheddar grated
  • 0.3 cup chili powder 
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • pounds ground beef 
  •  hot dog buns 
  •  hot dogs 
  •  onions chopped
  • tablespoon oregano dried
  • teaspoon salt 
  • tablespoon sugar 

Equipment

  • frying pan
  • ladle
  • pot
  • grill
  • dutch oven

Directions

  1. Using a Dutch oven, combine the ground chuck, sausage, onions, and garlic. Cook over medium heat until the meat is browned, stirring the meat to break it up as it cooks.
  2. Drain the pan drippings. Stir in the chili powder, flour, sugar, oregano, salt, and stir well. Cover pot and simmer for 30 minutes, stirring occasionally.
  3. Add the tomatoes and beans, and simmer for another 20 to 30 minutes.
  4. Preheat a grill. Butterfly, or gently slice hot dogs lengthwise, making sure not to cut all the way through. Grill butterflied hot dogs until done, approximately 5 minutes.
  5. Place the buns on the grill to warm them.
  6. Place hot dogs in the bun.
  7. Put the hot dog on the plate with split side facing up. Ladle chili over and top with cheese.

Nutrition Facts

Calories2005kcal
Protein22.86%
Fat53.51%
Carbs23.63%

Properties

Glycemic Index
101.02
Glycemic Load
38.25
Inflammation Score
-10
Nutrition Score
77.983478711999%

Flavonoids

Apigenin
0.05mg
Luteolin
0.1mg
Isorhamnetin
4.13mg
Kaempferol
0.58mg
Myricetin
0.19mg
Quercetin
18.78mg

Nutrients percent of daily need

Calories:2004.52kcal
100.23%
Fat:120.12g
184.8%
Saturated Fat:44.95g
280.95%
Carbohydrates:119.35g
39.78%
Net Carbohydrates:89.34g
32.49%
Sugar:26.57g
29.53%
Cholesterol:371.68mg
123.89%
Sodium:3918.2mg
170.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:115.47g
230.94%
Zinc:22.47mg
149.83%
Vitamin B3:29.8mg
148.98%
Vitamin B12:8.86µg
147.71%
Phosphorus:1422.25mg
142.22%
Vitamin B6:2.69mg
134.39%
Selenium:91.85µg
131.21%
Iron:21.95mg
121.94%
Fiber:30.01g
120.03%
Manganese:2.11mg
105.62%
Vitamin A:5240.36IU
104.81%
Potassium:3410.48mg
97.44%
Vitamin B2:1.66mg
97.36%
Vitamin B1:1.46mg
97.12%
Vitamin E:10.59mg
70.62%
Magnesium:277.93mg
69.48%
Copper:1.35mg
67.5%
Calcium:658.98mg
65.9%
Folate:242.81µg
60.7%
Vitamin C:48.2mg
58.42%
Vitamin K:58.55µg
55.76%
Vitamin B5:4.01mg
40.09%
Vitamin D:1.98µg
13.23%