Vegetarian Chili-Dusted Mango Recipe - What She Ate

Health score

11%

Chili-Dusted Mango

Soup Antipasti Starter Snack

8 min.

4

63kcal

Suggestions

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Ingredients

0.3 teaspoon chili powder
1 teaspoon cilantro leaves fresh
2 teaspoons juice of lime fresh
2 mangoes ripe peeled seeded cut into 1/2-inch slices

Equipment

Directions

Arrange mango slices evenly on 4 plates; sprinkle evenly with lime juice, chili powder, and cilantro.

Nutrition Facts

Calories63kcal

Protein4.98%

Fat5.28%

Carbs89.74%

Properties

Glycemic Index

20.94

Glycemic Load

7.18

Inflammation Score

-7

Nutrition Score

5.9808696923049%

Flavonoids

Cyanidin

0.1mg

Delphinidin

0.02mg

Pelargonidin

0.02mg

Catechin

1.78mg

Eriodictyol

0.05mg

Hesperetin

0.22mg

Naringenin

0.01mg

Apigenin

0.01mg

Luteolin

0.02mg

Kaempferol

0.05mg

Myricetin

0.06mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:63.08kcal

3.15%

Fat:0.41g

0.64%

Saturated Fat:0.1g

0.62%

Carbohydrates:15.8g

5.27%

Net Carbohydrates:14.09g

5.12%

Sugar:14.23g

15.81%

Cholesterol:0mg

0%

Sodium:3.15mg

0.14%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.88g

1.75%

Vitamin C:38.43mg

46.58%

Vitamin A:1159.87IU

23.2%

Folate:44.81µg

11.2%

Fiber:1.71g

6.84%

Vitamin E:0.99mg

6.57%

Vitamin B6:0.13mg

6.34%

Copper:0.12mg

5.84%

Potassium:179.37mg

5.12%

Vitamin K:4.57µg

4.35%

Vitamin B3:0.71mg

3.55%

Manganese:0.07mg

3.39%

Magnesium:10.74mg

2.69%

Vitamin B2:0.04mg

2.41%

Vitamin B5:0.21mg

2.08%

Vitamin B1:0.03mg

2%

Phosphorus:15.23mg

1.52%

Calcium:12.16mg

1.22%

Iron:0.19mg

1.06%

Soup Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Mangos American

Source:My Recipes

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