Chili-Espresso Rubbed Steaks with Warm Tomato Sauce

Gluten Free
Dairy Free
Health score
23%
Chili-Espresso Rubbed Steaks with Warm Tomato Sauce
45 min.
4
324kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • teaspoon chili powder 
  • teaspoons espresso powder 
  • 24 ounce flat-iron steaks 
  • tablespoons parsley fresh chopped
  • teaspoon garlic salt 
  • cup grape tomatoes 
  • teaspoon ground cumin 
  • teaspoon olive oil extra-virgin
  • teaspoon oregano dried
  • teaspoon sherry vinegar 

Equipment

  • bowl
  • blender
  • grill
  • microwave

Directions

  1. Combine first 6 ingredients; stir well. Rub spice mixture evenly over both sides of steaks; cover and let stand at room temperature 30 minutes.
  2. Preheat grill to medium-high heat.
  3. Place steaks on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness.
  4. Remove from grill; let stand 10 minutes.
  5. Place tomatoes and remaining ingredients in a mini chopper or blender; process until coarsely chopped. Spoon tomato mixture into a microwave-safe bowl; microwave on HIGH 1 minute.
  6. Cut steaks diagonally across grain into thin slices.
  7. Place 3 ounces steak on each of 4 plates (roughly 2/3 of cooked meat). (Reserve remaining steak for Sunday brunch.) Top each serving with 2 tablespoons sauce.
  8. Wine note: Coffee flavor in food can be a fabulous pairing point for some red wines. Cabernet sauvignon and syrah often have dark espresso flavors lurking around the edges. For Saturday's supper, though, you need a red with a little more bright acidity and juicy fruit than those two varieties bring on their own. Go for a blend of syrah and its common partner grenache: Bonny Doon Vineyard's Chteauneuf-du-Pape-styled 2006 Le Cigare Volant (California, $32), with spicy, toasty, earthy notes on one side and bright red fruit on the other. --Sara Schneider

Nutrition Facts

Calories324kcal
Protein41.61%
Fat54.49%
Carbs3.9%

Properties

Glycemic Index
28
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
24.545652368794%

Flavonoids

Naringenin
0.25mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.35mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:323.5kcal
16.18%
Fat:19.21g
29.55%
Saturated Fat:6.9g
43.11%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:2.01g
0.73%
Sugar:1.07g
1.19%
Cholesterol:112.26mg
37.42%
Sodium:719.79mg
31.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.7mg
5.23%
Protein:33g
66.01%
Vitamin B12:8.59µg
143.17%
Zinc:11.86mg
79.04%
Selenium:50.93µg
72.76%
Vitamin K:41.86µg
39.86%
Vitamin B6:0.68mg
34.02%
Phosphorus:330.22mg
33.02%
Vitamin B3:6.32mg
31.58%
Iron:4.93mg
27.38%
Vitamin B2:0.41mg
23.85%
Potassium:674.92mg
19.28%
Vitamin B5:1.68mg
16.77%
Vitamin A:644.61IU
12.89%
Vitamin B1:0.19mg
12.65%
Copper:0.25mg
12.39%
Magnesium:47.3mg
11.82%
Manganese:0.2mg
9.87%
Vitamin C:7.82mg
9.48%
Vitamin E:0.95mg
6.35%
Fiber:1.08g
4.31%
Folate:15.19µg
3.8%
Calcium:34.35mg
3.43%
Source:My Recipes