Chili Fiesta

Gluten Free
Dairy Free
Health score
36%
Chili Fiesta
205 min.
14
569kcal

Suggestions

Chili Fiesta: A Gluten-Free, Dairy-Free Culinary Delight

Embark on a flavorful journey with our Chili Fiesta, a delectable gluten-free and dairy-free recipe that promises to tantalize your taste buds. Perfect for a hearty lunch or a satisfying dinner, this main course is a complete meal in itself, packed with protein-rich ingredients to fuel your day. With a rich blend of spices and a harmonious medley of beans, this chili is a versatile dish that can be enjoyed by all.

Prepare to be amazed as this recipe yields a generous 14 servings, making it an ideal choice for large gatherings, family dinners, or when you simply want to enjoy delicious leftovers. Each serving comes with a moderate calorie count of 569 kcal, ensuring you can indulge in this culinary delight without any guilt.

The star of this recipe is the meticulously selected assortment of beans - black, red, white, and pink beans, each contributing its unique texture and flavor to the chili. Paired with a variety of meats, from beef cubes to ground beef (or its alternatives), this dish offers a depth of flavor that is further enhanced by the aromatic blend of spices. From the subtle heat of cayenne pepper and the smoky essence of chipotle chiles to the earthy undertones of cumin and curry, every spoonful is a symphony of flavors.

The preparation is straightforward, requiring a total cook time of 205 minutes, which is more than enough time to relax and savor the mouthwatering aromas that fill your kitchen. The cooking process begins with searing the meats and aromatics in a large pot, followed by a slow simmer with the spices and beans to allow the flavors to meld perfectly. The result is a comforting, hearty chili that pairs beautifully with a side of cornbread and a crisp salad, creating a complete and satisfying meal.

Whether you're a chili aficionado or simply looking to explore new and exciting gluten-free, dairy-free recipes, the Chili Fiesta is a must-try. So, gather your ingredients, preheat your pot, and get ready to embark on a fiesta of flavors that your whole family will love.

Ingredients

  •  bay leaves 
  • 1.5 lbs beef cubed
  • ounces beer 
  • 32 ounce black beans canned
  • 32 ounce beans red canned
  • 28 ounce canned tomatoes crushed canned
  • 32 ounce beans white canned
  • teaspoon ground pepper 
  • tablespoons chili powder 
  •  chipotles in adobo diced () (more of you like)
  • tablespoon cocoa powder 
  • teaspoons cumin 
  • teaspoon curry powder 
  • 0.5 tablespoon t brown sugar dark
  •  garlic clove crushed
  • lb pd of ground turkey (or mixture)
  • 1.5 tablespoons coffee instant
  •  leek cleaned sliced
  • 32 ounce turtle beans canned
  • 14 servings olive oil to cover bottom of pan
  • large onion diced
  • tablespoon oregano 
  • tablespoon parsley 
  • teaspoon salt 
  • teaspoons paprika smoked
  • 12 ounces tomato paste 
  • cups water thin (Add more if you need to )
  • ounce au jus mix 

Equipment

  • pot
  • slow cooker

Directions

  1. Heat oil in large pot.Cook onions, leeks, garlic, ground, and cubed meats, till browned.
  2. Add every thing else except for half the beans.Cook for 2 hours over low heat or in a crock pot.Stir in rest of beans.Taste to see if it`s to your HEAT!Re season, Cook 30 more minutes.
  3. Serve with corn bread and a crisp salad.

Nutrition Facts

Calories569kcal
Protein22.46%
Fat40.13%
Carbs37.41%

Properties

Glycemic Index
29.54
Glycemic Load
11.27
Inflammation Score
-9
Nutrition Score
32.886087148086%

Flavonoids

Catechin
0.29mg
Epicatechin
0.71mg
Apigenin
0.63mg
Luteolin
0.02mg
Isorhamnetin
0.54mg
Kaempferol
0.55mg
Myricetin
0.1mg
Quercetin
2.25mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:568.69kcal
28.43%
Fat:25.96g
39.94%
Saturated Fat:6.13g
38.33%
Carbohydrates:54.46g
18.15%
Net Carbohydrates:38.44g
13.98%
Sugar:8.61g
9.56%
Cholesterol:52.33mg
17.44%
Sodium:1020.51mg
44.37%
Alcohol:0.63g
100%
Alcohol %:0.14%
100%
Caffeine:17.64mg
5.88%
Protein:32.7g
65.4%
Fiber:16.02g
64.09%
Manganese:1.06mg
53%
Iron:8.72mg
48.45%
Folate:193.36µg
48.34%
Potassium:1577.63mg
45.08%
Phosphorus:437.77mg
43.78%
Vitamin B6:0.84mg
41.97%
Vitamin B3:8.09mg
40.47%
Vitamin E:5.74mg
38.28%
Magnesium:148.54mg
37.13%
Copper:0.73mg
36.74%
Vitamin C:29.69mg
35.99%
Vitamin K:35.5µg
33.81%
Vitamin A:1629.49IU
32.59%
Zinc:4.87mg
32.49%
Selenium:19.81µg
28.3%
Vitamin B1:0.35mg
23.07%
Vitamin B2:0.36mg
21.24%
Vitamin B12:1.21µg
20.14%
Calcium:189.92mg
18.99%
Vitamin B5:1.12mg
11.24%
Vitamin D:0.18µg
1.19%
Source:Food.com