Chili Fries

Gluten Free
Health score
8%
Chili Fries
45 min.
6
566kcal

Suggestions

Ingredients

  • 12 ounce chili sauce (recommended: Heinz)
  • packet chili seasoning (recommended: Lawry's)
  • 16 ounces french-fried potatoes (recommended: Ore-Ida Golden Crinkles)
  • pound ground beef 
  • 0.5 teaspoon onion powder 
  • servings cheddar shredded kraft (recommended: )
  • 0.5 cup water 
  • teaspoon worcestershire sauce 
  • tablespoon mustard yellow

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 450 degrees F.
  2. Lay fries in a single layer on a baking sheet.
  3. Bake in preheated oven for 20 to 25 minutes, turning halfway through cooking, until crisp and golden.
  4. In a large pot over medium heat, break up ground beef and brown, stirring constantly to break up all the clumps to fine ground.
  5. Add remaining ingredients through the onion powder. Bring to boil. Lower heat and simmer for 30 minutes.
  6. Serve hot fries on a plate smothered with chili and topped with shredded cheese, if using.

Nutrition Facts

Calories566kcal
Protein16.67%
Fat58.47%
Carbs24.86%

Properties

Glycemic Index
23.06
Glycemic Load
12.69
Inflammation Score
-6
Nutrition Score
17.08260846138%

Nutrients percent of daily need

Calories:566.47kcal
28.32%
Fat:36.9g
56.77%
Saturated Fat:15.03g
93.95%
Carbohydrates:35.3g
11.77%
Net Carbohydrates:30.34g
11.03%
Sugar:7.8g
8.67%
Cholesterol:83.68mg
27.89%
Sodium:1418.77mg
61.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.67g
47.35%
Phosphorus:348.9mg
34.89%
Vitamin B12:1.94µg
32.26%
Selenium:21.72µg
31.03%
Zinc:4.64mg
30.9%
Vitamin B3:5.85mg
29.25%
Vitamin B6:0.5mg
24.91%
Calcium:248.11mg
24.81%
Potassium:779.27mg
22.26%
Fiber:4.95g
19.81%
Vitamin B2:0.31mg
18.38%
Iron:3.1mg
17.23%
Vitamin C:14.02mg
16.99%
Vitamin A:770.81IU
15.42%
Vitamin E:1.68mg
11.21%
Magnesium:43.38mg
10.84%
Vitamin B1:0.15mg
10.33%
Manganese:0.2mg
9.87%
Vitamin B5:0.92mg
9.25%
Folate:33.77µg
8.44%
Copper:0.16mg
8.15%
Vitamin K:5.22µg
4.97%
Vitamin D:0.26µg
1.7%