Chili from Scratch

Gluten Free
Dairy Free
Health score
28%
Chili from Scratch
45 min.
8
340kcal

Suggestions


Welcome to the ultimate comfort food experience with our Chili from Scratch! This hearty dish is not only packed with flavor but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for a cozy lunch or a satisfying dinner, this chili is sure to please a crowd, serving up to eight people with a delightful balance of spices and wholesome ingredients.

Imagine the aroma of sizzling ground turkey or lean beef mingling with the warmth of chili powder and fresh garlic, creating a mouthwatering base that sets the stage for a delicious meal. The addition of vibrant chopped tomatoes and a kick of fresh or dried chilies brings a burst of flavor that will tantalize your taste buds. And let’s not forget the star of the show—beans! Whether you choose pinto or kidney beans, they add a wonderful texture and heartiness to the dish.

In just 45 minutes, you can whip up a pot of this chili that not only nourishes the body but also warms the soul. Top it off with fresh cilantro for a pop of color and freshness, and you have a dish that’s as beautiful as it is delicious. Whether you’re hosting a gathering or simply enjoying a quiet night in, this chili is the perfect centerpiece for any meal. Dive into this flavorful adventure and discover why chili is a beloved classic!

Ingredients

  • cups tomatoes diced canned chopped fine ( are ; don't bother to drain)
  • teaspoons chili powder 
  •  pepper flakes fresh hot minced seeded
  • pound kidney beans dried picked over rinsed
  • 0.5 cup cilantro leaves fresh chopped for garnish
  • tablespoon garlic minced
  • teaspoon ground cumin 
  • pound ground beef lean (but not a combination)
  • large onion chopped
  • tablespoon oregano dried fresh chopped
  • servings salt and pepper freshly ground
  • tablespoons vegetable oil 

Equipment

  • pot

Directions

  1. Put the oil in a large pot over medium-high heat. When it's hot, add the ground meat and sprinkle with salt and pepper. Adjust the heat so it sizzles steadily, and cook, stirring occasionally to break it up, until the meat browns all over (5-10 minutes).
  2. Add the onion, and cook, stirring once in a while, until it softens and turns golden (3-5 minutes).
  3. Add the garlic, chili powder, cumin, and oregano, and cook, stirring constantly, until the mixture becomes fragrant (another minute).
  4. Add the tomatoes, chili, and beans to the pot, along with enough water to cover everything by 2-3 inches. Bring to a boil, then lower the heat so the mixture bubbles steadily, but not furiously, and cover. Cook, undisturbed, for 30 minutes. After that, stir the chili every 20 minutes or so and adjust the heat so it continues to bubble gently; add more water, 1/2 cup at a time, if the chili starts to stick to the bottom of the pot.
  5. When the beans begin to soften (30-60 minutes, depending on the type of bean and whether or not you soaked them), sprinkle with salt and pepper. Continue to cook, stirring occasionally and adding water if the pot looks too dry, until the beans are quite tender but still intact--this will take about the same amount of time as it took for them to soften. When the beans are very tender, taste, adjust the seasoning, and serve, garnished with the cilantro.
  6. Change It Up!
  7. Drain and rinse about 4 cups, or 2 (15-ounce) cans, of canned beans; add them instead of the dried beans in Step Don't add any water. Bring mixture to a boil, reduce the heat to a bubble, cover, and cook, stirring occasionally, until everything thickens (20 minutes or so). Then continue with Step
  8. Chili with All Sorts of Dried Beans: Try black beans, white beans, chickpeas, or lentils (lentils will be ready 30 minutes after you add them to the pot).

Nutrition Facts

Calories340kcal
Protein30.05%
Fat22.99%
Carbs46.96%

Properties

Glycemic Index
22.63
Glycemic Load
10.35
Inflammation Score
-9
Nutrition Score
23.630434901818%

Flavonoids

Cyanidin
1.05mg
Pelargonidin
2.73mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:339.51kcal
16.98%
Fat:8.82g
13.57%
Saturated Fat:2.19g
13.68%
Carbohydrates:40.56g
13.52%
Net Carbohydrates:30.42g
11.06%
Sugar:3.8g
4.22%
Cholesterol:35.15mg
11.72%
Sodium:334.48mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.95g
51.89%
Folate:238.18µg
59.55%
Fiber:10.14g
40.55%
Manganese:0.79mg
39.3%
Phosphorus:367.4mg
36.74%
Iron:6.34mg
35.23%
Potassium:1156.36mg
33.04%
Zinc:4.67mg
31.11%
Vitamin B6:0.6mg
29.84%
Vitamin B1:0.41mg
27.62%
Magnesium:104.35mg
26.09%
Copper:0.51mg
25.62%
Vitamin B3:4.95mg
24.73%
Vitamin C:18.22mg
22.09%
Vitamin K:22.87µg
21.78%
Vitamin B12:1.27µg
21.17%
Selenium:12.16µg
17.37%
Vitamin B2:0.27mg
15.74%
Vitamin E:1.48mg
9.9%
Vitamin B5:0.93mg
9.33%
Calcium:92.42mg
9.24%
Vitamin A:353.75IU
7.08%
Source:My Recipes