Chili from Scratch

Gluten Free
Dairy Free
Health score
28%
Chili from Scratch
45 min.
8
340kcal

Suggestions


If you’re looking for a hearty and satisfying meal that’s perfect for any time of day, look no further than this delightful Chili from Scratch! This gluten-free and dairy-free recipe is not only loaded with flavor but also incredibly versatile, making it a fantastic choice for lunch, dinner, or even a cozy gathering with friends and family. With each bowl brimming with tender beans, succulent meat, and aromatic spices, you’ll experience the warmth and comfort that only a homemade chili can provide.

This chili is all about bold flavors and wholesome ingredients. By using fresh tomatoes, a blend of spices, and your choice of turkey or lean ground beef, it’s a dish that promises satisfaction with every spoonful. The addition of fresh cilantro as a garnish adds a burst of freshness, elevating your chili experience to new heights. Plus, this recipe is designed to be customizable, whether you prefer it spicy with hot chilies or milder for the little ones. If beans are your jam, feel free to experiment with different varieties to find your favorite combination!

Ready in just 45 minutes, this recipe is perfect for those busy weeknights, and with 8 generous servings, it's great for meal prep or feeding a crowd. Dig into a bowl of this delightful chili, and savor the warmth and comfort it brings. Get ready to enjoy a culinary experience that is both nourishing and delicious!

Ingredients

  • cups tomatoes diced canned chopped fine ( are ; don't bother to drain)
  • teaspoons chili powder 
  •  pepper flakes fresh hot minced seeded
  • pound kidney beans dried picked over rinsed
  • 0.5 cup cilantro leaves fresh chopped for garnish
  • tablespoon garlic minced
  • teaspoon ground cumin 
  • pound ground beef lean (but not a combination)
  • large onion chopped
  • tablespoon oregano dried fresh chopped
  • servings salt and pepper freshly ground
  • tablespoons vegetable oil 

Equipment

  • pot

Directions

  1. Put the oil in a large pot over medium-high heat. When it's hot, add the ground meat and sprinkle with salt and pepper. Adjust the heat so it sizzles steadily, and cook, stirring occasionally to break it up, until the meat browns all over (5-10 minutes).
  2. Add the onion, and cook, stirring once in a while, until it softens and turns golden (3-5 minutes).
  3. Add the garlic, chili powder, cumin, and oregano, and cook, stirring constantly, until the mixture becomes fragrant (another minute).
  4. Add the tomatoes, chili, and beans to the pot, along with enough water to cover everything by 2-3 inches. Bring to a boil, then lower the heat so the mixture bubbles steadily, but not furiously, and cover. Cook, undisturbed, for 30 minutes. After that, stir the chili every 20 minutes or so and adjust the heat so it continues to bubble gently; add more water, 1/2 cup at a time, if the chili starts to stick to the bottom of the pot.
  5. When the beans begin to soften (30-60 minutes, depending on the type of bean and whether or not you soaked them), sprinkle with salt and pepper. Continue to cook, stirring occasionally and adding water if the pot looks too dry, until the beans are quite tender but still intact--this will take about the same amount of time as it took for them to soften. When the beans are very tender, taste, adjust the seasoning, and serve, garnished with the cilantro.
  6. Change It Up!
  7. Drain and rinse about 4 cups, or 2 (15-ounce) cans, of canned beans; add them instead of the dried beans in Step Don't add any water. Bring mixture to a boil, reduce the heat to a bubble, cover, and cook, stirring occasionally, until everything thickens (20 minutes or so). Then continue with Step
  8. Chili with All Sorts of Dried Beans: Try black beans, white beans, chickpeas, or lentils (lentils will be ready 30 minutes after you add them to the pot).

Nutrition Facts

Calories340kcal
Protein30.05%
Fat22.99%
Carbs46.96%

Properties

Glycemic Index
22.63
Glycemic Load
10.35
Inflammation Score
-9
Nutrition Score
23.630434901818%

Flavonoids

Cyanidin
1.05mg
Pelargonidin
2.73mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:339.51kcal
16.98%
Fat:8.82g
13.57%
Saturated Fat:2.19g
13.68%
Carbohydrates:40.56g
13.52%
Net Carbohydrates:30.42g
11.06%
Sugar:3.8g
4.22%
Cholesterol:35.15mg
11.72%
Sodium:334.48mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.95g
51.89%
Folate:238.18µg
59.55%
Fiber:10.14g
40.55%
Manganese:0.79mg
39.3%
Phosphorus:367.4mg
36.74%
Iron:6.34mg
35.23%
Potassium:1156.36mg
33.04%
Zinc:4.67mg
31.11%
Vitamin B6:0.6mg
29.84%
Vitamin B1:0.41mg
27.62%
Magnesium:104.35mg
26.09%
Copper:0.51mg
25.62%
Vitamin B3:4.95mg
24.73%
Vitamin C:18.22mg
22.09%
Vitamin K:22.87µg
21.78%
Vitamin B12:1.27µg
21.17%
Selenium:12.16µg
17.37%
Vitamin B2:0.27mg
15.74%
Vitamin E:1.48mg
9.9%
Vitamin B5:0.93mg
9.33%
Calcium:92.42mg
9.24%
Vitamin A:353.75IU
7.08%
Source:My Recipes