Chili-Garlic Popcorn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Chili-Garlic Popcorn
5 min.
5
144kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • teaspoon chipotle powder 
  • tablespoon garlic powder 
  • teaspoon garlic salt 
  • tablespoons olive oil 
  • teaspoon onion powder 
  • 10 cup freshly popped popcorn 

Equipment

  • bowl

Directions

  1. Mix garlic salt, garlic powder, onion powder, chili powder and chipotle powder in a bowl.
  2. Toss popcorn with oil.
  3. Sprinkle spice mixture over it; toss again to evenly coat.
  4. Transfer to a large bowl and serve, or let cool and store in an airtight container for up to 5 days.

Nutrition Facts

Calories144kcal
Protein8.72%
Fat40.46%
Carbs50.82%

Properties

Glycemic Index
14.27
Glycemic Load
9.3
Inflammation Score
-4
Nutrition Score
4.2530434449082%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:143.56kcal
7.18%
Fat:6.73g
10.35%
Saturated Fat:0.92g
5.77%
Carbohydrates:19.02g
6.34%
Net Carbohydrates:15.34g
5.58%
Sugar:0.31g
0.35%
Cholesterol:0mg
0%
Sodium:481.34mg
20.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Fiber:3.67g
14.69%
Manganese:0.28mg
14.03%
Phosphorus:89.07mg
8.91%
Magnesium:34.57mg
8.64%
Vitamin E:1.19mg
7.91%
Vitamin A:280.32IU
5.61%
Iron:0.98mg
5.45%
Zinc:0.78mg
5.18%
Vitamin K:4.5µg
4.29%
Vitamin B6:0.08mg
4.03%
Copper:0.08mg
3.84%
Potassium:111.16mg
3.18%
Vitamin B3:0.61mg
3.07%
Vitamin B1:0.03mg
2.24%
Folate:8.05µg
2.01%
Vitamin B2:0.03mg
1.67%
Vitamin B5:0.13mg
1.34%
Source:My Recipes