Chili-Glazed Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chili-Glazed Salmon
45 min.
4
246kcal

Suggestions


Are you looking for a delicious and healthy dish that will impress at your next dinner party or family meal? Look no further than this Chili-Glazed Salmon! This recipe marries the bold flavors of chili sauce and fresh ginger with the rich, wholesome goodness of salmon. With a health score of 100, it’s not just about taste; it’s also a nutritious choice that is gluten-free and dairy-free.

Ready in just 45 minutes, this dish serves four people, making it perfect for a weeknight dinner or a relaxed gathering with friends. The vibrant glaze, featuring Anna Chun’s Go Chu Jang Korean Sweet & Spicy Sauce, not only elevates the salmon's natural flavors but also adds a delightful kick that will tantalize your taste buds.

Each serving is around 246 calories, creating a satisfying yet light feel at mealtime. The combination of the high-protein salmon and the strategic use of lower-sodium soy sauce ensures you’re indulging without compromising your health goals. Top it off with freshly chopped scallions for an added burst of flavor and gorgeous presentation. Get ready to dazzle your guests with this stunning dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • Bottle chilli sauce sweet (such as Annie Chun's Go Chu Jang Korean & Spicy Sauce)
  • servings ginger fresh
  • servings soy sauce 
  • 24 ounce salmon fillet cooked
  • servings spring onion 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Fab it up: Preheat oven to 42
  2. Combine 1/4 cup chili sauce, 1 teaspoon lower sodium soy sauce, 1 tablespoon freshly grated peeled fresh ginger, and 1 tablespoon chopped scallions.
  3. Spread sauce evenly over salmon fillets; place on a foil-lined baking sheet.
  4. Bake just until heated through and golden on top (about 5-10 minutes).

Nutrition Facts

Calories246kcal
Protein57.32%
Fat41.04%
Carbs1.64%

Properties

Glycemic Index
11.75
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
24.000434692787%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:246.14kcal
12.31%
Fat:10.82g
16.64%
Saturated Fat:1.67g
10.47%
Carbohydrates:0.98g
0.33%
Net Carbohydrates:0.77g
0.28%
Sugar:0.3g
0.33%
Cholesterol:93.55mg
31.18%
Sodium:114.56mg
4.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.99g
67.97%
Vitamin B12:5.41µg
90.15%
Selenium:62.14µg
88.77%
Vitamin B6:1.4mg
69.99%
Vitamin B3:13.43mg
67.14%
Vitamin B2:0.65mg
38.49%
Phosphorus:344.75mg
34.48%
Vitamin B5:2.84mg
28.42%
Vitamin B1:0.39mg
25.91%
Potassium:861.86mg
24.62%
Copper:0.44mg
21.76%
Magnesium:52.08mg
13.02%
Vitamin K:12.42µg
11.83%
Folate:47.02µg
11.76%
Iron:1.48mg
8.19%
Zinc:1.13mg
7.51%
Vitamin A:127.86IU
2.56%
Calcium:25.35mg
2.54%
Manganese:0.05mg
2.28%
Vitamin C:1.23mg
1.49%
Source:My Recipes