Chili Gobi

Vegetarian
Dairy Free
Health score
22%
Chili Gobi
30 min.
4
281kcal

Suggestions

Chili Gobi is a mouthwatering Indo-Chinese dish that is perfect for those who love a spicy kick to their meals. This vegetarian dish is a delightful blend of crispy, battered cauliflower florets tossed in a savory sauce that packs a punch of flavors. The combination of chili powder, chili sauce, and curry leaves gives it a unique aroma and taste that is simply irresistible.

What sets Chili Gobi apart is the interplay of textures and flavors. The cauliflower is coated in a light, crispy batter, creating a delightful contrast with the juicy, tender florets inside. The sauce, on the other hand, is a perfect balance of spicy, tangy, and savory notes, with a hint of sweetness from the sugar. This dish is an explosion of flavors that will leave you wanting more.

Chili Gobi is an excellent choice for a side dish, and it pairs well with rice or noodles. It's also a great option for vegetarians looking for a flavorful and satisfying meal. The best part? It's ready in just 30 minutes! So, if you're looking for a quick, easy, and delicious recipe to spice up your meals, Chili Gobi is the perfect choice.

Ingredients

  • medium cauliflower 
  • 0.5 teaspoon chili powder 
  • teaspoon chili sauce 
  • teaspoon cornstarch 
  • servings curry leaves 
  •  eggs 
  • tablespoon ginger 
  •  to 2 chilies slit green
  • servings cooking oil 
  •  onion chopped
  • 0.5 cup flour plain
  • tablespoon soya sauce 
  • teaspoon sugar 
  • tablespoon tomato sauce 
  •  vegetable cube 

Equipment

  • frying pan

Directions

  1. Make a batter with chili powder, beaten egg, flour, vegetable stock (or water) and salt. Dip cauliflower pieces in the batter and fry in oil until light brown.
  2. Heat oil in a pan and add chopped onions, ginger-garlic paste, green chillies, and curry leaves, and saute well.
  3. Add vegetable stock, soy sauce, chili sauce, and tomato sauce and stir well.
  4. Mix corn starch with water and add to pan.
  5. Add fried cauliflower pieces and salt and cook until dry. Stir in sugar.

Nutrition Facts

Calories281kcal
Protein9.77%
Fat49.57%
Carbs40.66%

Properties

Glycemic Index
69.77
Glycemic Load
11.96
Inflammation Score
-8
Nutrition Score
23.315652173913%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Isorhamnetin
2.76mg
Kaempferol
0.88mg
Myricetin
0.02mg
Quercetin
11.94mg

Nutrients percent of daily need

Calories:280.51kcal
14.03%
Fat:15.99g
24.6%
Saturated Fat:1.62g
10.13%
Carbohydrates:29.51g
9.84%
Net Carbohydrates:23.83g
8.66%
Sugar:7.78g
8.64%
Cholesterol:40.92mg
13.64%
Sodium:633.92mg
27.56%
Protein:7.09g
14.18%
Vitamin C:117.96mg
142.98%
Vitamin B3:25mg
125%
Folate:362.67µg
90.67%
Vitamin K:33µg
31.43%
Fiber:5.68g
22.71%
Manganese:0.44mg
22%
Vitamin E:2.88mg
19.19%
Vitamin B6:0.38mg
18.94%
Potassium:579.49mg
16.56%
Vitamin B1:0.23mg
15.38%
Vitamin B2:0.24mg
14.35%
Selenium:9.97µg
14.24%
Vitamin B5:1.3mg
12.98%
Phosphorus:127.35mg
12.73%
Iron:1.86mg
10.31%
Magnesium:35.91mg
8.98%
Copper:0.13mg
6.39%
Calcium:63.88mg
6.39%
Zinc:0.78mg
5.21%
Vitamin A:234.96IU
4.7%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Foodista