Chili Grande

Gluten Free
Dairy Free
Health score
28%
Chili Grande
245 min.
6
263kcal

Suggestions

Ingredients

  • 0.8 pound beef stew meat cut into 1/2-inch pieces
  • 14.5 ounce canned tomatoes undrained canned
  • 31 ounce 2 (15 1/2-ounce) cans chili beans in zesty sauce undrained canned
  • cup onion frozen chopped
  • 10 ounce bell pepper green frozen chopped ( 3 cups)
  • tablespoon mexican seasoning salt-free

Equipment

  • bowl
  • slow cooker

Directions

  1. Place first 6 ingredients in a 4- or 5-quart electric slow cooker; stir well. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
  2. If desired, spoon chili into Tortilla Bowls, and top with sour cream and cilantro (bowls not included in analysis).

Nutrition Facts

Calories263kcal
Protein27.36%
Fat12.29%
Carbs60.35%

Properties

Glycemic Index
13.33
Glycemic Load
2.12
Inflammation Score
-8
Nutrition Score
23.380434761877%

Flavonoids

Luteolin
2.23mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.46mg

Nutrients percent of daily need

Calories:262.7kcal
13.14%
Fat:3.66g
5.62%
Saturated Fat:1.13g
7.08%
Carbohydrates:40.38g
13.46%
Net Carbohydrates:33.26g
12.09%
Sugar:24.86g
27.62%
Cholesterol:35.15mg
11.72%
Sodium:2088.02mg
90.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.31g
36.61%
Vitamin C:69.76mg
84.55%
Vitamin B6:0.87mg
43.55%
Vitamin B3:7.38mg
36.92%
Potassium:1088.7mg
31.11%
Vitamin E:4.47mg
29.79%
Vitamin K:30.85µg
29.38%
Fiber:7.12g
28.48%
Vitamin A:1360.59IU
27.21%
Selenium:17.97µg
25.67%
Iron:4.35mg
24.19%
Phosphorus:240.82mg
24.08%
Copper:0.43mg
21.43%
Zinc:2.95mg
19.67%
Vitamin B1:0.28mg
18.63%
Vitamin B12:1.05µg
17.48%
Manganese:0.35mg
17.42%
Vitamin B2:0.26mg
15.43%
Magnesium:58.93mg
14.73%
Calcium:113.58mg
11.36%
Folate:45.09µg
11.27%
Vitamin B5:0.54mg
5.4%
Source:My Recipes