Chili II

Gluten Free
Dairy Free
Health score
14%
Chili II
55 min.
8
440kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  •  bay leaf 
  • 1.5 cups beef stock 
  • 15 ounce black beans drained canned
  • 28 ounce canned tomatoes drained canned
  • 0.3 teaspoon cayenne pepper 
  • tablespoon chili powder 
  • pinch sage dried
  • cloves garlic minced
  • pounds ground beef 
  • servings ground pepper black to taste
  • tablespoons olive oil 
  • small onion minced
  • pinch oregano dried
  • 0.5 cup red wine 
  • teaspoons salt 
  •  sun-dried tomatoes softened chopped
  • tablespoons tomato paste 
  • pinch sugar white

Equipment

  • frying pan
  • dutch oven

Directions

  1. In a large Dutch oven, heat the olive oil over medium heat. Brown the ground beef until no longer pink.
  2. Drain most of the fat from the ground beef.
  3. Push the ground beef to the sides of the pan and saute the onion and garlic in the middle until softened.
  4. Pour in beef stock, red wine, and balsamic vinegar. Stir in tomatoes, sun-dried tomatoes, tomato paste and black beans.
  5. Mix thoroughly.
  6. Sprinkle in the cayenne pepper, chili powder, salt, pepper, oregano, sage and sugar, then add the bay leaf.
  7. Mix thoroughly.
  8. Cover and simmer on lowest heat for 45 to 90 minutes.

Nutrition Facts

Calories440kcal
Protein24.03%
Fat55.89%
Carbs20.08%

Properties

Glycemic Index
46.76
Glycemic Load
3.42
Inflammation Score
-7
Nutrition Score
21.165652057399%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Myricetin
0.1mg
Quercetin
1.97mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:440.08kcal
22%
Fat:26.92g
41.41%
Saturated Fat:9.33g
58.34%
Carbohydrates:21.76g
7.25%
Net Carbohydrates:15.18g
5.52%
Sugar:7.04g
7.83%
Cholesterol:80.51mg
26.84%
Sodium:1133.79mg
49.3%
Alcohol:1.59g
100%
Alcohol %:0.57%
100%
Protein:26.05g
52.09%
Vitamin B12:2.43µg
40.45%
Zinc:5.55mg
37%
Vitamin B3:7.2mg
36%
Vitamin B6:0.66mg
32.85%
Phosphorus:305.51mg
30.55%
Iron:5.31mg
29.51%
Potassium:1013.59mg
28.96%
Selenium:19.76µg
28.23%
Fiber:6.58g
26.31%
Manganese:0.47mg
23.66%
Copper:0.44mg
22.03%
Vitamin B2:0.36mg
21.12%
Vitamin E:2.8mg
18.68%
Magnesium:72.02mg
18.01%
Vitamin C:13.58mg
16.46%
Vitamin B1:0.24mg
15.81%
Folate:58.47µg
14.62%
Vitamin K:14.29µg
13.61%
Vitamin A:623.84IU
12.48%
Vitamin B5:1.02mg
10.24%
Calcium:94.68mg
9.47%
Source:Allrecipes