Chili in a Biscuit Bowl

Health score
22%
Chili in a Biscuit Bowl
80 min.
6
790kcal

Suggestions

Ingredients

  • cups biscuit baking mix (recommended: Bisquick)
  • 15 ounce kidney beans drained and rinsed canned
  • 0.5 teaspoon cayenne pepper 
  • tablespoons chili powder 
  • servings corn chips 
  • medium bell pepper green chopped
  • servings green onions sliced (white and green parts)
  • pound ground beef 
  • medium onion chopped
  • teaspoon salt 
  • servings sharp cheddar shredded
  • servings cup heavy whipping cream sour
  • 28 ounce stewed tomatoes mexican-style canned
  • 0.7 cup milk whole

Equipment

  • bowl
  • oven
  • muffin tray
  • dutch oven

Directions

  1. Preheat the oven to 450 degrees F. Invert a muffin tin and spray the underside with vegetable oil cooking spray.
  2. Stir together the baking mix, milk, and cayenne. Shape into a ball. Turn out onto a floured surface and knead 3 or 4 times. Divide the ball into 6 pieces.
  3. Roll each piece into a 6-inch circle.
  4. Place a dough circle over the back of each muffin cup. Press around the cup to form a bowl shape.
  5. Bake for 10 to 12 minutes, until lightly browned.
  6. Let cool slightly.
  7. Remove the biscuit bowls and reserve.
  8. Brown the ground chuck over medium heat in a Dutch oven.
  9. Add the onion and green pepper and continue to cook until the meat is completely browned and the vegetables are tender.
  10. Drain off any fat and discard. Stir in the tomatoes, beans, chili powder, and salt. Bring the mixture to a boil, cover, and reduce the heat to low. Simmer for 35 minutes.
  11. When ready to serve, spoon the hot chili into the biscuit bowls.
  12. Garnish with shredded cheese, sour cream, sliced green onions, and corn chips.

Nutrition Facts

Calories790kcal
Protein15.9%
Fat50.58%
Carbs33.52%

Properties

Glycemic Index
36.33
Glycemic Load
4.73
Inflammation Score
-9
Nutrition Score
31.294782576354%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:789.64kcal
39.48%
Fat:45.01g
69.24%
Saturated Fat:16.25g
101.59%
Carbohydrates:67.11g
22.37%
Net Carbohydrates:58.29g
21.2%
Sugar:14.12g
15.69%
Cholesterol:94.81mg
31.6%
Sodium:1822.66mg
79.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.84g
63.69%
Phosphorus:703.25mg
70.32%
Calcium:466.76mg
46.68%
Selenium:28.18µg
40.25%
Zinc:5.88mg
39.18%
Vitamin B12:2.26µg
37.72%
Vitamin B2:0.63mg
37.3%
Vitamin C:29.82mg
36.15%
Vitamin B3:7.07mg
35.35%
Fiber:8.82g
35.27%
Iron:6.28mg
34.92%
Manganese:0.66mg
33.09%
Vitamin E:4.96mg
33.06%
Vitamin A:1642.02IU
32.84%
Vitamin B1:0.47mg
31.21%
Vitamin B6:0.57mg
28.64%
Vitamin K:29.7µg
28.29%
Potassium:980mg
28%
Magnesium:101.96mg
25.49%
Folate:99.82µg
24.96%
Copper:0.45mg
22.67%
Vitamin B5:1.47mg
14.7%
Vitamin D:0.55µg
3.69%