Chili Joe's for Kids

Gluten Free
Dairy Free
Health score
14%
Chili Joe's for Kids
30 min.
5
538kcal

Suggestions

Ingredients

  • 15 ounce kidney beans canned
  • tablespoon chili powder 
  • 12 ounce tomato-based chili sauce 
  • 0.5  bell pepper green chopped
  • 1.5 pounds ground beef 
  • tablespoons olive oil 
  • 0.5  onion chopped
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. In a large skillet over medium heat, cook onion and bell pepper in olive oil until soft. Stir in beef and cook until brown.
  2. Sprinkle chili powder over mixture and pour in chili sauce. Fill empty bottle with water and shake to remove remaining sauce.
  3. Pour remaining sauce and water into pan. Stir in beans and simmer 15 minutes before serving.

Nutrition Facts

Calories538kcal
Protein22.35%
Fat56.41%
Carbs21.24%

Properties

Glycemic Index
17.8
Glycemic Load
4.48
Inflammation Score
-7
Nutrition Score
21.889130703781%

Flavonoids

Apigenin
0.01mg
Luteolin
0.57mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:537.92kcal
26.9%
Fat:33.59g
51.67%
Saturated Fat:11.36g
70.99%
Carbohydrates:28.46g
9.49%
Net Carbohydrates:21.37g
7.77%
Sugar:11.49g
12.77%
Cholesterol:96.62mg
32.21%
Sodium:1251.32mg
54.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.94g
59.89%
Vitamin B12:2.91µg
48.53%
Zinc:6.43mg
42.9%
Vitamin B3:7.52mg
37.58%
Phosphorus:350.9mg
35.09%
Vitamin B6:0.69mg
34.49%
Selenium:22.48µg
32.11%
Fiber:7.09g
28.35%
Vitamin C:21.96mg
26.62%
Potassium:908.42mg
25.95%
Iron:4.62mg
25.66%
Vitamin E:3.34mg
22.29%
Vitamin A:981.31IU
19.63%
Vitamin B2:0.33mg
19.26%
Copper:0.34mg
16.8%
Manganese:0.32mg
15.85%
Magnesium:62.2mg
15.55%
Vitamin B1:0.23mg
15.05%
Vitamin K:15.46µg
14.73%
Folate:41.49µg
10.37%
Vitamin B5:0.83mg
8.33%
Calcium:73.95mg
7.4%
Source:Allrecipes