Chili Lime Avocados

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Chili Lime Avocados
5 min.
4
269kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • servings chives chopped for garnish, optional
  •  haas avocados ripe
  •  limes 
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Halve avocados and remove pit.
  2. Roll limes or heat in microwave for 10 seconds to get juices flowing. Halve the limes. Rub the avocado halves gently with 1/2 lime to retard the browning. Juice limes into small bowl and mix with sugar, chili powder and salt using a fork or small whisk.
  3. Add extra-virgin olive oil in a slow stream while mixing dressing.
  4. Pour dressing into the cavities of avocados, distributing it equally and serve.
  5. Garnish with chives or cilantro as an optional garnish.

Nutrition Facts

Calories269kcal
Protein3.18%
Fat78.51%
Carbs18.31%

Properties

Glycemic Index
43.52
Glycemic Load
2.26
Inflammation Score
-5
Nutrition Score
10.808260863242%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:268.95kcal
13.45%
Fat:25.42g
39.1%
Saturated Fat:3.61g
22.56%
Carbohydrates:13.34g
4.45%
Net Carbohydrates:5.49g
2%
Sugar:2.26g
2.52%
Cholesterol:0mg
0%
Sodium:306.86mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.63%
Fiber:7.85g
31.39%
Vitamin K:28.47µg
27.11%
Vitamin E:3.86mg
25.73%
Vitamin C:19.83mg
24.04%
Folate:84.29µg
21.07%
Potassium:532.05mg
15.2%
Vitamin B5:1.47mg
14.74%
Vitamin B6:0.28mg
14.17%
Copper:0.22mg
10.91%
Vitamin B3:1.87mg
9.37%
Vitamin B2:0.14mg
8.38%
Magnesium:31.93mg
7.98%
Manganese:0.16mg
7.76%
Vitamin A:318.48IU
6.37%
Phosphorus:59.84mg
5.98%
Vitamin B1:0.08mg
5.25%
Iron:0.9mg
5.02%
Zinc:0.7mg
4.69%
Calcium:25.13mg
2.51%