Chili-Lime Broth

Gluten Free
Dairy Free
Health score
3%
Chili-Lime Broth
45 min.
6
26kcal

Suggestions

Ingredients

  • 6 servings asian fish sauce nuoc mam or nam pla
  • 6 cups chicken broth 
  • 2  jalapeño chilies fresh green red stemmed seeded thinly sliced
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup cilantro leaves fresh
  • 5 slices ginger fresh each the size of a quarter
  • 0.3 cup green onions thinly sliced
  • 0.3 cup juice of lime 

Equipment

  • bowl
  • frying pan
  • ladle
  • sieve

Directions

  1. In a 2- to 3-quart pan, combine broth, chilies, chopped cilantro, lime leaves, and ginger. Bring to a boil over high heat. Cover and simmer over low heat for 15 minutes.
  2. Pour broth through a fine strainer into a bowl.
  3. Add lime juice, onions, cilantro leaves, and fish sauce to taste. Ladle into soup bowls.

Nutrition Facts

Calories26kcal
Protein27.81%
Fat18.45%
Carbs53.74%

Properties

Glycemic Index
26
Glycemic Load
0.6
Inflammation Score
-4
Nutrition Score
4.870434805103%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Kaempferol
0.06mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:26.1kcal
1.3%
Fat:0.6g
0.92%
Saturated Fat:0.04g
0.27%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:3.45g
1.26%
Sugar:2.16g
2.39%
Cholesterol:4.7mg
1.57%
Sodium:953.71mg
41.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.05%
Vitamin C:25.99mg
31.51%
Vitamin K:16.99µg
16.18%
Vitamin B2:0.16mg
9.46%
Manganese:0.16mg
7.96%
Vitamin A:329.16IU
6.58%
Vitamin B6:0.09mg
4.59%
Vitamin B1:0.07mg
4.46%
Vitamin B3:0.8mg
3.98%
Potassium:134.11mg
3.83%
Copper:0.07mg
3.48%
Magnesium:10.43mg
2.61%
Iron:0.44mg
2.46%
Folate:9.06µg
2.26%
Phosphorus:20.4mg
2.04%
Vitamin E:0.3mg
1.98%
Fiber:0.46g
1.85%
Calcium:17.95mg
1.79%
Selenium:1.17µg
1.67%
Zinc:0.25mg
1.64%
Source:My Recipes