Chili Lime Chicken Kabobs

Gluten Free
Dairy Free
Popular
Health score
12%
Chili Lime Chicken Kabobs
90 min.
4
236kcal

Suggestions

Ingredients

  • servings cayenne pepper to taste
  • teaspoon chili powder 
  • 0.5 teaspoon garlic powder 
  •  juice of lime juiced
  • tablespoons olive oil 
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon paprika 
  • 1.5 tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground to taste
  • pound chicken breast halves boneless skinless cut into 1 1/2 inch pieces

Equipment

  • bowl
  • whisk
  • baking pan
  • grill
  • skewers

Directions

  1. In a small bowl, whisk together the olive oil, vinegar, and lime juice. Season with chili powder, paprika, onion powder, garlic powder, cayenne pepper, salt, and black pepper.
  2. Place the chicken in a shallow baking dish with the sauce, and stir to coat. Cover, and marinate in the refrigerator at least 1 hour.
  3. Preheat the grill for medium-high heat. Thread chicken onto skewers, and discard marinade.
  4. Lightly oil the grill grate. Grill skewers for 10 to 15 minutes, or until the chicken juices run clear.

Nutrition Facts

Calories236kcal
Protein41.95%
Fat53.44%
Carbs4.61%

Properties

Glycemic Index
21
Glycemic Load
0.22
Inflammation Score
-7
Nutrition Score
13.987391280091%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:235.86kcal
11.79%
Fat:13.9g
21.38%
Saturated Fat:2.18g
13.61%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:1.76g
0.64%
Sugar:0.42g
0.47%
Cholesterol:72.57mg
24.19%
Sodium:141.75mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.55g
49.1%
Vitamin B3:12.1mg
60.5%
Selenium:36.72µg
52.46%
Vitamin B6:0.93mg
46.27%
Phosphorus:250.3mg
25.03%
Vitamin A:1141.9IU
22.84%
Vitamin E:2.61mg
17.39%
Vitamin B5:1.64mg
16.42%
Potassium:494.64mg
14.13%
Magnesium:35.28mg
8.82%
Vitamin K:9.1µg
8.67%
Vitamin B2:0.14mg
8.33%
Vitamin C:5.24mg
6.35%
Vitamin B1:0.09mg
5.73%
Zinc:0.77mg
5.13%
Iron:0.85mg
4.7%
Manganese:0.09mg
4.65%
Vitamin B12:0.23µg
3.78%
Fiber:0.93g
3.73%
Copper:0.05mg
2.61%
Folate:8.02µg
2.01%
Calcium:14.04mg
1.4%
Source:Allrecipes