Dinner

Chili Lime Fish Fry

6 October 2026
Not yet ratedRate Recipe
Total Time30 Mins
Serves4
Per Serving$6.62
Photo coming soon
Chili Lime Fish Fry is a dairy free and pescatarian main course. This recipe makes 4 servings with 569 calories, 45g of protein, and 21g of fat each. For $6.62 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again.

Ingredients:

For 4 servings

Method:

  1. 1

    Season the fish with salt and pepper. Arrange 3 shallow dishes.

  2. 2

    Put the flour in 1 dish and add the eggs to the second dish.

  3. 3

    Combine the bread crumbs in the third dish and season with 1 tablespoon of lime zest, 2 tablespoons of chili powder, the garlic powder, onion powder and thyme. Coat the fish in the flour, then the egg and then the bread crumbs.

  4. 4

    Heat the oil, about 1/4 cup, in large skillet over medium to medium-high heat. If your pan is not large enough to fry 4 fillets, in a single layer, heat the oven to 275 degrees F and put a cooling rack on a baking sheet. As you fry the fish, transfer them to the rack in the oven to keep warm. Fry the fish until deeply golden and crispy and transfer to a serving platter. Season with a little extra salt, top with lots of lime juice and serve.

Adapted from Foodnetwork

Nutrition

Per serving

569kcal
Protein 45 g · 31.3%
Fat 21 g · 32.9%
Carbs 52 g · 35.9%
  • Saturated Fat3.2 g
    20% of daily needs
  • Fibre5.2 g
    21% of daily needs
  • Sugar2.8 g
    3% of daily needs
  • Sodium386 mg
    17% of daily needs
  • Cholesterol167 mg
    56% of daily needs
  • Vitamin C15.6 mg
    19% of daily needs
Health At A Glance

From the full nutrient profile

Health score39out of 100
Glycemic index47low
Glycemic load18medium
WW points14per serving
Inflammation−10anti-inflammatory
Cost$6.62per serving
Ratings & Reviews

Cooked this?

Be the first to rate it and help others decide what to make tonight.

Download this recipe as a PDF

You might also like

Related recipes

View all recipes
Quick
Serves 8$0.62 a serving

Muesli

Ready in 10 mins