Chili Lime Grilled Corn

Vegetarian
Gluten Free
Health score
1%
Chili Lime Grilled Corn
45 min.
8
130kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • tablespoons butter 
  • teaspoon ground chili powder 
  •  ears corn fresh
  •  juice of lime 
  • servings garnish: lime wedges 
  • 0.5 teaspoon pepper dried red crushed
  • servings sea salt to taste

Equipment

  • grill

Directions

  1. Soak corn in cold water for 10 to 15 minutes. Melt butter over medium heat; stir in lime juice, chili powder, and red pepper.
  2. Remove corn from water, and gently pull back husks; remove silks.
  3. Brush corn with butter mixture. Pull back husks over kernels, twisting tops to secure husks. Grill corn, uncovered, at medium-high 25 to 30 minutes, turning several times to cook evenly on all sides. (The outside of corn husks will be charred.) To serve, pull back husks and tie together with a piece of the husk to form a handle for the corn. Season with sea salt and black pepper; serve hot.
  4. Garnish, if desired.

Nutrition Facts

Calories130kcal
Protein8.52%
Fat43.18%
Carbs48.3%

Properties

Glycemic Index
14.25
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
5.021304310016%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.77mg
Naringenin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:130.14kcal
6.51%
Fat:6.95g
10.7%
Saturated Fat:3.9g
24.39%
Carbohydrates:17.51g
5.84%
Net Carbohydrates:15.51g
5.64%
Sugar:5.75g
6.38%
Cholesterol:15.05mg
5.02%
Sodium:258.57mg
11.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.17%
Folate:38.59µg
9.65%
Vitamin B1:0.14mg
9.48%
Vitamin A:457.34IU
9.15%
Vitamin C:7.54mg
9.14%
Magnesium:34.53mg
8.63%
Phosphorus:83.77mg
8.38%
Manganese:0.17mg
8.35%
Vitamin B3:1.65mg
8.24%
Fiber:2g
8%
Potassium:258.77mg
7.39%
Vitamin B5:0.66mg
6.65%
Vitamin B6:0.09mg
4.7%
Vitamin B2:0.06mg
3.31%
Iron:0.56mg
3.08%
Zinc:0.44mg
2.95%
Copper:0.06mg
2.77%
Vitamin E:0.38mg
2.53%
Vitamin K:1.35µg
1.28%
Source:My Recipes