Chili-Lime Grilled Pork Chops

Gluten Free
Dairy Free
Health score
10%
Chili-Lime Grilled Pork Chops
15 min.
4
162kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's bursting with flavor and incredibly easy to prepare? Look no further than these Chili-Lime Grilled Pork Chops! Perfect for a quick lunch or a satisfying dinner, this recipe is not only gluten-free and dairy-free, but it also packs a punch with its zesty chili and lime seasoning.

In just 15 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or a cozy night in. The combination of chili powder, garlic salt, and a hint of cayenne pepper creates a delightful spice blend that complements the juicy pork chops beautifully. The addition of fresh lime juice adds a refreshing tang that brightens the dish, making each bite a tantalizing experience.

Whether you're firing up the grill for a summer barbecue or simply looking for a quick weeknight dinner, these pork chops are sure to impress. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can enjoy a delicious meal without any guilt. So grab your grill, gather your ingredients, and get ready to savor the mouthwatering flavors of these Chili-Lime Grilled Pork Chops!

Ingredients

  • teaspoon chili powder 
  • 0.5 teaspoon garlic salt 
  • 0.1 teaspoon ground pepper red (cayenne)
  • tablespoon juice of lime 
  • teaspoon vegetable oil 
  • lb pork loin boneless

Equipment

  • bowl
  • grill

Directions

  1. Heat closed contact grill for 5 minutes.
  2. Meanwhile, in small bowl, mix all seasoning ingredients.
  3. Brush mixture evenly on both sides of each pork chop.
  4. When grill is heated, place pork chops on bottom grill surface. Close grill; cook 5 to 7 minutes or until pork is no longer pink in center. If desired, sprinkle pork with chopped fresh cilantro and serve with lime wedges.

Nutrition Facts

Calories162kcal
Protein65.07%
Fat33.4%
Carbs1.53%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
11.725217294434%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:162.18kcal
8.11%
Fat:5.81g
8.94%
Saturated Fat:1.6g
10.01%
Carbohydrates:0.6g
0.2%
Net Carbohydrates:0.39g
0.14%
Sugar:0.11g
0.12%
Cholesterol:71.44mg
23.81%
Sodium:354.54mg
15.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.48g
50.96%
Selenium:31.52µg
45.03%
Vitamin B6:0.87mg
43.48%
Vitamin B1:0.5mg
33.65%
Vitamin B3:6.58mg
32.92%
Phosphorus:257.35mg
25.74%
Zinc:2.07mg
13.79%
Vitamin B2:0.22mg
12.82%
Potassium:439.57mg
12.56%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.85mg
8.54%
Magnesium:30.63mg
7.66%
Iron:0.71mg
3.94%
Copper:0.07mg
3.61%
Vitamin A:176.13IU
3.52%
Vitamin E:0.46mg
3.05%
Vitamin D:0.45µg
3.02%
Vitamin K:2.67µg
2.54%
Vitamin C:1.18mg
1.43%