Chili-Lime Grilled Pork Chops

Gluten Free
Dairy Free
Health score
10%
Chili-Lime Grilled Pork Chops
15 min.
4
162kcal

Suggestions


Are you ready to elevate your dinner game with a burst of flavor? Look no further than these Chili-Lime Grilled Pork Chops! Perfectly seasoned and grilled to perfection, this dish is not only a feast for the taste buds but also a healthy choice for any meal. With just 15 minutes of prep time, you can whip up a delicious main course that serves four, making it ideal for family dinners or casual gatherings with friends.

The combination of chili powder, garlic salt, and a hint of cayenne pepper creates a tantalizing spice blend that complements the juicy pork chops beautifully. The addition of fresh lime juice adds a zesty kick, making each bite refreshing and satisfying. Plus, this recipe is both gluten-free and dairy-free, ensuring that everyone at the table can enjoy it without worry.

Imagine the aroma wafting through your kitchen as these chops grill to perfection, creating a delightful char that seals in all the flavors. Serve them with a sprinkle of fresh cilantro and lime wedges for an extra pop of color and taste. Whether it's lunch, dinner, or a special occasion, these Chili-Lime Grilled Pork Chops are sure to impress and leave your guests asking for seconds!

Ingredients

  • teaspoon chili powder 
  • 0.5 teaspoon garlic salt 
  • 0.1 teaspoon ground pepper red (cayenne)
  • tablespoon juice of lime 
  • lb pork loin boneless
  • teaspoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. Heat closed contact grill for 5 minutes.
  2. Meanwhile, in small bowl, mix all seasoning ingredients.
  3. Brush mixture evenly on both sides of each pork chop.
  4. When grill is heated, place pork chops on bottom grill surface. Close grill; cook 5 to 7 minutes or until pork is no longer pink in center. If desired, sprinkle pork with chopped fresh cilantro and serve with lime wedges.

Nutrition Facts

Calories162kcal
Protein65.07%
Fat33.4%
Carbs1.53%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
11.725217294434%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:162.18kcal
8.11%
Fat:5.81g
8.94%
Saturated Fat:1.6g
10.01%
Carbohydrates:0.6g
0.2%
Net Carbohydrates:0.39g
0.14%
Sugar:0.11g
0.12%
Cholesterol:71.44mg
23.81%
Sodium:354.54mg
15.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.48g
50.96%
Selenium:31.52µg
45.03%
Vitamin B6:0.87mg
43.48%
Vitamin B1:0.5mg
33.65%
Vitamin B3:6.58mg
32.92%
Phosphorus:257.35mg
25.74%
Zinc:2.07mg
13.79%
Vitamin B2:0.22mg
12.82%
Potassium:439.57mg
12.56%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.85mg
8.54%
Magnesium:30.63mg
7.66%
Iron:0.71mg
3.94%
Copper:0.07mg
3.61%
Vitamin A:176.13IU
3.52%
Vitamin E:0.46mg
3.05%
Vitamin D:0.45µg
3.02%
Vitamin K:2.67µg
2.54%
Vitamin C:1.18mg
1.43%