Chili Mac, Mexican Style

Health score
28%
Chili Mac, Mexican Style
80 min.
4
578kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black to taste
  • 15 ounce black beans rinsed drained canned
  • 28 ounce canned tomatoes diced with juice canned
  • pound chorizo sausage 
  • 0.5 tablespoon corn oil 
  • cloves garlic minced
  • 0.5 pound macaroni 
  • medium onion chopped
  • 0.5 tablespoon mexican oregano dried
  •  poblano chile peppers fresh
  • 0.3 cup queso añejo (aged Mexican cheese)
  • 0.8 teaspoon salt to taste
  • tablespoons cup heavy whipping cream sour
  • cup water 

Equipment

  • baking sheet
  • oven
  • wooden spoon
  • dutch oven

Directions

  1. Preheat oven to broil.
  2. Place peppers on a baking sheet and place in oven. Allow skin to blacken and blister, turning the chile peppers until all sides are done. (Note: Do not overcook.) When they are done, place them in a paper bag and seal. In about 15 to 20 minutes, take them out of the bag and peel the skin off each one under running water.
  3. Remove the stems and seeds, then chop.
  4. Heat oil in a Dutch oven over medium heat. Squeeze chorizo out of casings into the hot oil. With a wooden spoon, break up the sausage, and cook about 4 minutes.
  5. Remove sausage, and set aside. Stir onion into oil, and cook until soft and translucent. Stir in garlic, and cook for 1 minute. Stir in poblano peppers, and heat through 1 minute.
  6. Increase the heat to high, and stir in tomatoes with liquid, black beans, water, macaroni, salt, pepper, and oregano. Bring to a low boil. Reduce heat to low; cover, and cook, stirring occasionally, until the macaroni is al dente, about 10 minutes.

Nutrition Facts

Calories578kcal
Protein18.8%
Fat34.98%
Carbs46.22%

Properties

Glycemic Index
34.75
Glycemic Load
1.47
Inflammation Score
-9
Nutrition Score
20.482173934579%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:578.45kcal
28.92%
Fat:22.26g
34.24%
Saturated Fat:11.95g
74.71%
Carbohydrates:66.18g
22.06%
Net Carbohydrates:55.89g
20.33%
Sugar:4.41g
4.9%
Cholesterol:93.73mg
31.24%
Sodium:901.53mg
39.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.92g
53.83%
Vitamin C:58.4mg
70.79%
Selenium:39.21µg
56.01%
Manganese:0.92mg
46.07%
Fiber:10.28g
41.13%
Phosphorus:282.82mg
28.28%
Iron:4.6mg
25.58%
Folate:88.63µg
22.16%
Copper:0.43mg
21.58%
Magnesium:81.01mg
20.25%
Vitamin A:922.77IU
18.46%
Potassium:603.07mg
17.23%
Vitamin B6:0.32mg
16.03%
Vitamin B1:0.24mg
15.8%
Calcium:155mg
15.5%
Vitamin B2:0.24mg
13.88%
Zinc:1.77mg
11.81%
Vitamin B3:1.99mg
9.97%
Vitamin K:8.53µg
8.12%
Vitamin B5:0.59mg
5.93%
Vitamin E:0.66mg
4.42%
Vitamin B12:0.11µg
1.86%
Source:Allrecipes