Chili Macaroni Skillet

Gluten Free
Health score
15%
Chili Macaroni Skillet
30 min.
5
574kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s both hearty and satisfying? Look no further than this delicious Chili Macaroni Skillet! Perfectly crafted for those who crave a comforting meal without the gluten, this recipe brings together the rich flavors of savory pork sausage, zesty chili powder, and a medley of beans and corn, all in one skillet.

In just 30 minutes, you can whip up a delightful meal that serves five, making it an ideal choice for family lunches or casual gatherings with friends. The combination of tender pasta and robust chili flavors will have everyone coming back for seconds. Plus, with a caloric count of 574 kcal per serving, you can indulge without the guilt!

This dish is not only versatile—serving as a main course, side dish, or even a lunch option—but it also allows for customization. Feel free to sprinkle on extra cheese or chili powder to suit your taste. Whether you’re a busy parent, a college student, or simply someone who loves a good meal, this Chili Macaroni Skillet is sure to become a staple in your kitchen. Get ready to enjoy a bowl of comfort that’s quick, easy, and utterly delicious!

Ingredients

  • lb sausage meat 
  • 14.5 oz tomatoes diced undrained canned
  • box pepper flakes 
  • teaspoons chili powder 
  • servings chili powder 
  • 15 oz kidney beans dark red rinsed drained canned
  • servings cheddar cheese shredded
  • 3.5 cups water hot
  • 11 oz corn whole with red and green peppers, drained canned

Equipment

  • bowl
  • frying pan

Directions

  1. In 12-inch skillet, cook sausage over medium-high heat, stirring occasionally, until no longer pink; drain.
  2. Stir in uncooked Pasta, Sauce
  3. Mix and remaining ingredients except cheese and additional chili powder.
  4. Heat to boiling, stirring frequently.
  5. Reduce heat; cover and simmer about 10 minutes, stirring occasionally, until pasta is tender.
  6. Remove from heat. Spoon into individual serving bowls; sprinkle with cheese and additional chili powder.

Nutrition Facts

Calories574kcal
Protein21.05%
Fat56.17%
Carbs22.78%

Properties

Glycemic Index
26.26
Glycemic Load
4.3
Inflammation Score
-8
Nutrition Score
22.524347637011%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.31mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:574.3kcal
28.72%
Fat:36.09g
55.53%
Saturated Fat:14.02g
87.63%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:24.85g
9.04%
Sugar:2.54g
2.82%
Cholesterol:95.32mg
31.77%
Sodium:1048.32mg
45.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.43g
60.87%
Phosphorus:430.32mg
43.03%
Folate:143.26µg
35.82%
Fiber:8.09g
32.37%
Vitamin B3:6.17mg
30.86%
Vitamin B1:0.45mg
29.85%
Zinc:4.41mg
29.38%
Calcium:285.05mg
28.5%
Manganese:0.56mg
27.97%
Iron:4.98mg
27.65%
Vitamin B6:0.55mg
27.56%
Vitamin A:1296.93IU
25.94%
Potassium:872.98mg
24.94%
Vitamin B2:0.37mg
21.96%
Copper:0.41mg
20.32%
Magnesium:80.85mg
20.21%
Vitamin B12:1.09µg
18.15%
Selenium:10.16µg
14.52%
Vitamin E:2.05mg
13.67%
Vitamin K:13.6µg
12.95%
Vitamin C:10.67mg
12.93%
Vitamin B5:1.04mg
10.42%
Vitamin D:1.36µg
9.06%