Chili Macaroni Skillet

Gluten Free
Health score
15%
Chili Macaroni Skillet
30 min.
5
574kcal

Suggestions


Are you looking for a hearty and satisfying meal that can be whipped up in just 30 minutes? Look no further than this delicious Chili Macaroni Skillet! Perfectly gluten-free, this dish combines the comforting flavors of chili and macaroni in a one-pan wonder that’s sure to please the whole family.

Imagine the aroma of savory pork sausage sizzling in the skillet, mingling with the vibrant colors of diced tomatoes and sweet corn. This recipe is not only quick to prepare but also packed with protein and flavor, making it an ideal choice for lunch, dinner, or even as a side dish for your next gathering. With each bite, you’ll experience a delightful blend of spices, enhanced by the optional sprinkle of chili powder and melty Cheddar cheese on top.

Whether you’re a busy parent, a college student, or just someone who loves a good meal without the fuss, this Chili Macaroni Skillet is your go-to solution. It’s a versatile dish that can be customized to your taste, allowing you to add more beans or adjust the spice level to suit your preferences. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this comforting meal without any guilt. Dive into this flavorful skillet and make mealtime a breeze!

Ingredients

  • lb sausage meat 
  • 14.5 oz tomatoes diced undrained canned
  • box pepper flakes 
  • teaspoons chili powder 
  • servings chili powder 
  • 15 oz kidney beans dark red rinsed drained canned
  • servings cheddar cheese shredded
  • 3.5 cups water hot
  • 11 oz corn whole with red and green peppers, drained canned

Equipment

  • bowl
  • frying pan

Directions

  1. In 12-inch skillet, cook sausage over medium-high heat, stirring occasionally, until no longer pink; drain.
  2. Stir in uncooked Pasta, Sauce
  3. Mix and remaining ingredients except cheese and additional chili powder.
  4. Heat to boiling, stirring frequently.
  5. Reduce heat; cover and simmer about 10 minutes, stirring occasionally, until pasta is tender.
  6. Remove from heat. Spoon into individual serving bowls; sprinkle with cheese and additional chili powder.

Nutrition Facts

Calories574kcal
Protein21.05%
Fat56.17%
Carbs22.78%

Properties

Glycemic Index
26.26
Glycemic Load
4.3
Inflammation Score
-8
Nutrition Score
22.524347637011%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.31mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:574.3kcal
28.72%
Fat:36.09g
55.53%
Saturated Fat:14.02g
87.63%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:24.85g
9.04%
Sugar:2.54g
2.82%
Cholesterol:95.32mg
31.77%
Sodium:1048.32mg
45.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.43g
60.87%
Phosphorus:430.32mg
43.03%
Folate:143.26µg
35.82%
Fiber:8.09g
32.37%
Vitamin B3:6.17mg
30.86%
Vitamin B1:0.45mg
29.85%
Zinc:4.41mg
29.38%
Calcium:285.05mg
28.5%
Manganese:0.56mg
27.97%
Iron:4.98mg
27.65%
Vitamin B6:0.55mg
27.56%
Vitamin A:1296.93IU
25.94%
Potassium:872.98mg
24.94%
Vitamin B2:0.37mg
21.96%
Copper:0.41mg
20.32%
Magnesium:80.85mg
20.21%
Vitamin B12:1.09µg
18.15%
Selenium:10.16µg
14.52%
Vitamin E:2.05mg
13.67%
Vitamin K:13.6µg
12.95%
Vitamin C:10.67mg
12.93%
Vitamin B5:1.04mg
10.42%
Vitamin D:1.36µg
9.06%