Chili Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Chili Oil
10 min.
10
19kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? This homemade chili oil is the perfect addition to your kitchen arsenal, bringing a delightful kick to a variety of dishes. Whether you're drizzling it over a warm bowl of soup, enhancing your antipasti platter, or simply using it as a dipping oil for your favorite snacks, this versatile condiment is sure to impress.

What makes this chili oil truly special is its simplicity. With just three ingredients—crushed red pepper, dried arbol chiles, and your choice of vegetable or olive oil—you can create a vibrant and aromatic oil that packs a punch. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. And for those following a low FODMAP diet, this recipe is a fantastic option that won't compromise on flavor.

In just 10 minutes, you can whip up a batch of this chili oil, allowing you to enjoy its rich, spicy essence in no time. The process is straightforward, and the result is a beautifully infused oil that can be stored for up to a month in your fridge. So, why not take a moment to indulge your taste buds and add a homemade touch to your meals? Your friends and family will be asking for the secret ingredient in no time!

Ingredients

  • 1.5 teaspoons pepper red crushed
  •  árbol chiles dried
  • 1.5 cups oil (vegetable or olive)

Equipment

  • pot
  • candy thermometer

Directions

  1. Stir all ingredients together in a pot. Warm over medium-low heat until a candy thermometer registers 165F.
  2. Let cool. Strain and pour into bottle. Cork; keep chilled for up to 1 month.

Nutrition Facts

Calories19kcal
Protein17.88%
Fat8.37%
Carbs73.75%

Properties

Glycemic Index
4.5
Glycemic Load
1.16
Inflammation Score
-7
Nutrition Score
2.8991304584171%

Nutrients percent of daily need

Calories:19.45kcal
0.97%
Fat:0.21g
0.32%
Saturated Fat:0.04g
0.23%
Carbohydrates:4.07g
1.36%
Net Carbohydrates:2.77g
1.01%
Sugar:0.17g
0.18%
Cholesterol:0mg
0%
Sodium:18.07mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.97%
Vitamin A:1567.95IU
31.36%
Fiber:1.3g
5.19%
Manganese:0.07mg
3.73%
Vitamin C:2.95mg
3.58%
Vitamin B1:0.03mg
2.29%
Folate:8.18µg
2.04%
Vitamin B3:0.41mg
2.03%
Potassium:70.27mg
2.01%
Iron:0.33mg
1.85%
Magnesium:7.31mg
1.83%
Vitamin B2:0.03mg
1.78%
Vitamin B6:0.04mg
1.77%
Phosphorus:17.56mg
1.76%
Copper:0.03mg
1.46%
Source:My Recipes