Chili Parmesan Chicken

Gluten Free
Health score
9%
Chili Parmesan Chicken
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LunchMain CourseMain DishDinner
30 min.
6
149kcal

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Ingredients

  • 2 tsp chili powder 
  • 0.3 cup parmesan cheese grated kraft
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Mix cheese and chili powder in pie plate.
  3. Add chicken; turn to evenly coat all sides.
  4. Place chicken in shallow baking dish.
  5. Bake 20 to 25 min. or until chicken is done (165F).

Nutrition Facts

Calories149kcal
Protein70.8%
Fat26.51%
Carbs2.69%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
11.892174005508%

Nutrients percent of daily need

Calories:149.35kcal
7.47%
Fat:4.23g
6.51%
Saturated Fat:1.31g
8.19%
Carbohydrates:0.96g
0.32%
Net Carbohydrates:0.65g
0.24%
Sugar:0.07g
0.08%
Cholesterol:76.2mg
25.4%
Sodium:219.22mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.43g
50.86%
Vitamin B3:11.94mg
59.68%
Selenium:37.93µg
54.18%
Vitamin B6:0.87mg
43.58%
Phosphorus:267.25mg
26.73%
Vitamin B5:1.64mg
16.37%
Potassium:444.79mg
12.71%
Magnesium:32.28mg
8.07%
Vitamin B2:0.14mg
8.01%
Vitamin A:336.91IU
6.74%
Zinc:0.88mg
5.85%
Vitamin B1:0.08mg
5.06%
Vitamin B12:0.28µg
4.72%
Calcium:45.47mg
4.55%
Vitamin E:0.58mg
3.87%
Iron:0.59mg
3.3%
Copper:0.04mg
2.06%
Manganese:0.04mg
1.79%
Vitamin C:1.37mg
1.66%
Folate:5.04µg
1.26%
Fiber:0.31g
1.25%
Vitamin K:1.25µg
1.19%
LunchMain CourseMain DishDinnerSoupCheeseChickenChicken BreastsGluten FreePrimalSuper BowlAmerican
Source:Kraft Recipes

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