Chili Pie

Health score
22%
Chili Pie
15 min.
6
655kcal

Suggestions

Ingredients

  • 30 ounce kidney beans drained canned
  • 14.5 ounce canned tomatoes diced drained canned
  • teaspoons chili powder 
  • 8.5 ounce corn-bread mix (requires 1 egg and)
  • pound sausage sweet italian hot ( or )
  • 0.8 cup salsa jarred
  • ounces cheddar shredded

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400 F.In a large skillet, over medium heat, cook the sausage, crumbling it with a spoon, until no trace of pink remains, about 7 minutes.
  2. Add the chili powder and cook for 1 minute. Spoon off and discard any fat.
  3. Add the beans, tomatoes, and salsa and simmer for 3 minutes.Meanwhile, in a bowl, combine the corn bread mix, egg, and milk, then stir in the Cheddar.
  4. Transfer the chili mixture to a 9-by-9-inch or 11-by-7-inch 2-quart baking dish.
  5. Spread the corn bread batter over the top.
  6. Bake until golden, 15 to 20 minutes.
  7. Let cool for 5 minutes before serving.

Nutrition Facts

Calories655kcal
Protein16.39%
Fat48.86%
Carbs34.75%

Properties

Glycemic Index
24.17
Glycemic Load
8.69
Inflammation Score
-7
Nutrition Score
24.921739277632%

Nutrients percent of daily need

Calories:654.6kcal
32.73%
Fat:35.87g
55.18%
Saturated Fat:13.54g
84.65%
Carbohydrates:57.4g
19.13%
Net Carbohydrates:45.16g
16.42%
Sugar:15.15g
16.84%
Cholesterol:77.16mg
25.72%
Sodium:1681.79mg
73.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.14%
Phosphorus:574.88mg
57.49%
Vitamin B1:0.82mg
54.74%
Fiber:12.24g
48.97%
Selenium:28.74µg
41.06%
Manganese:0.76mg
37.91%
Vitamin B3:5.79mg
28.94%
Vitamin B6:0.58mg
28.93%
Vitamin B2:0.47mg
27.46%
Iron:4.84mg
26.89%
Potassium:917.33mg
26.21%
Calcium:245.82mg
24.58%
Folate:94.61µg
23.65%
Copper:0.46mg
23.12%
Zinc:3.43mg
22.89%
Magnesium:87.42mg
21.86%
Vitamin B12:0.92µg
15.41%
Vitamin A:736.53IU
14.73%
Vitamin K:13.97µg
13.31%
Vitamin C:9.61mg
11.65%
Vitamin E:1.74mg
11.61%
Vitamin B5:1.1mg
11.03%
Source:My Recipes