Cilantro Pesto Primavera with Seared Tuna

Health score
37%
Cilantro Pesto Primavera with Seared Tuna
45 min.
6
431kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 0.5 cup grape tomatoes halved
  • cups penne rigate uncooked
  • 0.5 cup cilantro pesto 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar snap peas trimmed
  • 0.5 cup baby squash yellow halved lengthwise sliced
  • 36 ounce yellowfin tuna fillets 
  • 0.8 cup zucchini halved lengthwise sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain; place in a large bowl.
  3. Melt butter in a large nonstick skillet over medium-high heat.
  4. Add zucchini, squash, and peas; saut 2 minutes or until crisp-tender. Stir in tomatoes; saut 30 seconds.
  5. Add vegetable mixture and 1/2 cup Cilantro Pesto to pasta, tossing gently to coat.
  6. Sprinkle salt and black pepper evenly over tuna. Return skillet to medium-high heat. Coat pan with cooking spray.
  7. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Slice tuna across grain into 1/2-inch-thick slices. Spoon about 1 cup pasta mixture onto each of 6 plates; top each serving with 1 sliced tuna steak.

Nutrition Facts

Calories431kcal
Protein45.98%
Fat23.79%
Carbs30.23%

Properties

Glycemic Index
34.83
Glycemic Load
11.51
Inflammation Score
-8
Nutrition Score
26.973478255065%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:431.26kcal
21.56%
Fat:11.05g
17%
Saturated Fat:2.94g
18.4%
Carbohydrates:31.61g
10.54%
Net Carbohydrates:29.43g
10.7%
Sugar:2.91g
3.24%
Cholesterol:73.01mg
24.34%
Sodium:386.32mg
16.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.05g
96.11%
Selenium:177.94µg
254.2%
Vitamin B3:32.35mg
161.73%
Vitamin B6:1.71mg
85.47%
Vitamin B12:3.54µg
59.03%
Phosphorus:561.21mg
56.12%
Potassium:946.33mg
27.04%
Manganese:0.45mg
22.57%
Magnesium:87.32mg
21.83%
Vitamin D:2.89µg
19.28%
Vitamin B1:0.26mg
17.53%
Vitamin A:819.5IU
16.39%
Vitamin B2:0.26mg
15.05%
Vitamin C:10.98mg
13.3%
Iron:2.22mg
12.33%
Copper:0.2mg
9.88%
Fiber:2.17g
8.69%
Zinc:1.28mg
8.54%
Vitamin B5:0.76mg
7.6%
Calcium:57.59mg
5.76%
Folate:21.98µg
5.49%
Vitamin K:4.48µg
4.27%
Vitamin E:0.63mg
4.22%
Source:My Recipes