Chili Pork Topping

Gluten Free
Dairy Free
Health score
11%
Chili Pork Topping
45 min.
8
68kcal

Suggestions


Are you looking for a tantalizing and versatile dish that's perfect for any occasion? Look no further than this mouthwatering Chili Pork Topping! This delightful recipe, which is both gluten-free and dairy-free, offers a delicious way to spice up your meals while keeping your health in check.

In just 45 minutes, you can whip up a scrumptious topping that's ideal for a variety of dishes—whether you want to enhance a hearty soup, serve it as a flavorful antipasti, or simply enjoy it as a satisfying snack. With a delightful blend of spices including cayenne, chili powder, and cumin, each bite bursts with flavor, complemented by the satisfying tenderness of fat-trimmed pork. The addition of aromatic garlic and sweet onions elevates this dish to a new level, making it a hit at gatherings or a simple weeknight dinner.

At only 68 calories per serving, this Chili Pork Topping not only tantalizes your taste buds but also aligns with your health goals. Perfect for entertaining or cozy family nights, this recipe brings a dash of excitement to your table. So, put on your apron, and let's get cooking!

Ingredients

  • 0.3 teaspoon cayenne 
  • 1.5 teaspoons chili powder 
  • 0.5 teaspoon cumin seed 
  • cloves garlic 
  • 0.5 lb onion 
  • servings bell pepper 
  • 0.5 pound boned pork loin 
  • servings salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Thinly slice pork into strips about 1/4 by 2 inches. Thinly slice onion. Mince garlic. In a 10- to 12-inch nonstick frying pan over high heat, stir-fry pork until lightly browned, about 3 minutes.
  2. Pour into a bowl.
  3. Add onion and garlic to pan; stir-fry until onion begins to brown, about 2 minutes.
  4. Add chili powder, cumin seed, cayenne, and pork. Stir-fry until meat is hot and coated with spices, about 1 minute.
  5. Add salt and pepper to taste. Use warm.

Nutrition Facts

Calories68kcal
Protein39.45%
Fat16.99%
Carbs43.56%

Properties

Glycemic Index
15.75
Glycemic Load
1.63
Inflammation Score
-9
Nutrition Score
13.931739135929%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
1.42mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
5.95mg

Nutrients percent of daily need

Calories:68.13kcal
3.41%
Fat:1.35g
2.08%
Saturated Fat:0.4g
2.53%
Carbohydrates:7.79g
2.6%
Net Carbohydrates:5.56g
2.02%
Sugar:4.38g
4.87%
Cholesterol:18.43mg
6.14%
Sodium:219.22mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.06g
14.11%
Vitamin C:97.87mg
118.63%
Vitamin A:2472.61IU
49.45%
Vitamin B6:0.49mg
24.58%
Vitamin B1:0.34mg
22.39%
Vitamin B3:2.7mg
13.49%
Selenium:9.05µg
12.94%
Vitamin B2:0.17mg
10.13%
Phosphorus:100.13mg
10.01%
Folate:39.87µg
9.97%
Vitamin E:1.41mg
9.41%
Potassium:325.36mg
9.3%
Fiber:2.23g
8.92%
Manganese:0.16mg
7.75%
Zinc:0.8mg
5.35%
Magnesium:20.83mg
5.21%
Vitamin B5:0.52mg
5.18%
Iron:0.83mg
4.6%
Vitamin K:4.24µg
4.03%
Copper:0.06mg
2.88%
Vitamin B12:0.15µg
2.46%
Calcium:18.09mg
1.81%
Source:My Recipes