Chili Potatoes

Gluten Free
Health score
31%
Chili Potatoes
45 min.
4
435kcal

Suggestions

Ingredients

  • 1.5 pounds baking potatoes 
  • teaspoon bottled garlic minced
  • 16 ounce kidney beans drained canned
  • 14.5 ounce canned tomatoes with jalapeño peppers and spices, undrained and chopped mexican-style canned
  • tablespoon chili powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 pound ground round 
  • cup onion frozen chopped
  • 1.3 ounces sharp cheddar cheese shredded
  • ounce no-salt-added tomato sauce canned

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • microwave

Directions

  1. Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 9 minutes or until done, turning and rearranging potatoes after 5 minutes.
  2. Let stand 5 minutes.
  3. Cook meat in a large saucepan over medium-high heat until browned, stirring to crumble.
  4. Drain well; return meat to pan.
  5. Add beans and next 6 ingredients; stir well. Cook over medium-high heat 8 minutes.
  6. Split open each potato, and squeeze to open; fluff pulp with a fork. Spoon 1 cup chili mixture into center of each potato; sprinkle with cheese.

Nutrition Facts

Calories435kcal
Protein23.28%
Fat20.35%
Carbs56.37%

Properties

Glycemic Index
77.19
Glycemic Load
33.88
Inflammation Score
-9
Nutrition Score
29.072173947873%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:434.54kcal
21.73%
Fat:10.19g
15.68%
Saturated Fat:4.33g
27.08%
Carbohydrates:63.54g
21.18%
Net Carbohydrates:51.08g
18.58%
Sugar:11.58g
12.87%
Cholesterol:46.07mg
15.36%
Sodium:835.92mg
36.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.25g
52.49%
Vitamin B6:1.21mg
60.47%
Potassium:1769.62mg
50.56%
Fiber:12.45g
49.81%
Manganese:0.97mg
48.36%
Phosphorus:429.23mg
42.92%
Iron:6.66mg
37.01%
Vitamin B3:7.32mg
36.59%
Copper:0.68mg
34.03%
Vitamin C:27.41mg
33.22%
Zinc:4.83mg
32.22%
Magnesium:124.24mg
31.06%
Vitamin B1:0.4mg
26.95%
Vitamin A:1157.56IU
23.15%
Vitamin B2:0.38mg
22.55%
Vitamin B12:1.35µg
22.51%
Selenium:15.7µg
22.43%
Folate:85.32µg
21.33%
Vitamin E:3.17mg
21.14%
Calcium:190.21mg
19.02%
Vitamin K:17.73µg
16.88%
Vitamin B5:1.57mg
15.7%
Source:My Recipes