Chili Powder and Cumin-Rubbed Corn on the Cob

Vegetarian
Gluten Free
Health score
1%
Chili Powder and Cumin-Rubbed Corn on the Cob
45 min.
6
105kcal

Suggestions


Looking for a deliciously simple side dish that will elevate your summer barbecues? Look no further than our Chili Powder and Cumin-Rubbed Corn on the Cob! This vibrant dish is not only bursting with flavor but also caters to various dietary preferences, being both vegetarian and gluten-free.

Imagine savoring tender, freshly grilled corn slathered in a zesty blend of spices that includes chili powder and ground cumin, perfectly complemented by a touch of butter. This recipe balances the smoky heat of the spices with the natural sweetness of the corn, creating a tantalizing flavor profile that will leave your taste buds dancing.

Preparation is a breeze, making this an ideal choice for casual gatherings or family dinners. Just soak your corn, whip up the easy spice rub, and let your grill do the work. In just 45 minutes, you’ll have six mouthwatering servings to share, each radiating warmth and inviting aromas that will surely impress your guests.

And let’s not forget the finishing touch! Serving your chili-rubbed corn on the cob with fresh lime wedges adds a refreshing twist that brightens every bite. Perfect as a side dish or a standalone snack, this recipe is not only nutritious at just 105 calories per serving but also elevates your outdoor feasts into vibrant culinary celebrations. So fire up that grill and make your next meal a deliciously memorable experience!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons butter melted
  • teaspoon chili powder 
  •  ears corn with husks
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • servings lime wedges 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Place corn in cold water, and soak for 20 minutes.
  3. Combine butter and next 5 ingredients (through red pepper) in a small bowl; set aside.
  4. Pull husks back from corn; scrub silks from corn.
  5. Brush butter mixture evenly over corn. Wrap husks around corn.
  6. Place on a grill rack, and grill 16 minutes or until done, turning occasionally.
  7. Serve with lime wedges.

Nutrition Facts

Calories105kcal
Protein10.34%
Fat31.48%
Carbs58.18%

Properties

Glycemic Index
25.17
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
4.8617391136029%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:104.7kcal
5.24%
Fat:4.15g
6.38%
Saturated Fat:2.11g
13.16%
Carbohydrates:17.25g
5.75%
Net Carbohydrates:15.26g
5.55%
Sugar:5.69g
6.32%
Cholesterol:7.53mg
2.51%
Sodium:235.59mg
10.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Folate:38.15µg
9.54%
Vitamin B1:0.14mg
9.47%
Magnesium:34.75mg
8.69%
Manganese:0.17mg
8.5%
Phosphorus:83.21mg
8.32%
Vitamin B3:1.65mg
8.24%
Fiber:1.99g
7.98%
Vitamin C:6.46mg
7.83%
Vitamin A:375.01IU
7.5%
Potassium:256.33mg
7.32%
Vitamin B5:0.66mg
6.55%
Vitamin B6:0.09mg
4.66%
Iron:0.66mg
3.64%
Vitamin B2:0.06mg
3.24%
Zinc:0.44mg
2.95%
Copper:0.06mg
2.77%
Vitamin E:0.29mg
1.95%
Source:My Recipes