Chili Purée

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Chili Purée
45 min.
7
13kcal

Suggestions

Ingredients

  • ounces california chilies dried (9 to 12; each 4 in. long)
  • 0.5 teaspoon ground cinnamon 
  • servings salt and pepper 
  • 0.3 cup shallots chopped

Equipment

  • bowl
  • frying pan
  • sieve
  • blender
  • kitchen scissors

Directions

  1. Rinse chilies. Break off and discard stems and shake out as many seeds as you can. With scissors, cut chilies into 1/2-inch pieces and drop into a 1- to 2-quart pan.
  2. Add 1 1/2 cups water, shallots, and cinnamon. Bring to a boil over high heat, then reduce heat, cover, and simmer until chilies are soft, 5 to 10 minutes. In a blender, whirl mixture until smooth. Press pure through a strainer set over a bowl. Stir in salt and pepper to taste.

Nutrition Facts

Calories13kcal
Protein13.75%
Fat4%
Carbs82.25%

Properties

Glycemic Index
11.43
Glycemic Load
0.86
Inflammation Score
-2
Nutrition Score
2.2839130616706%

Nutrients percent of daily need

Calories:13.32kcal
0.67%
Fat:0.07g
0.1%
Saturated Fat:0.01g
0.05%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:2.46g
0.89%
Sugar:1.53g
1.7%
Cholesterol:0mg
0%
Sodium:196.25mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.03%
Vitamin C:18.37mg
22.26%
Vitamin B6:0.1mg
5.03%
Manganese:0.08mg
4.05%
Fiber:0.62g
2.47%
Vitamin A:116.54IU
2.33%
Potassium:77.41mg
2.21%
Vitamin K:1.84µg
1.75%
Folate:6.63µg
1.66%
Iron:0.27mg
1.52%
Copper:0.03mg
1.31%
Magnesium:5.25mg
1.31%
Phosphorus:12.08mg
1.21%
Vitamin B1:0.02mg
1.04%
Source:My Recipes