Chili Ranch Grilled Pork (Cooking for 2)

Gluten Free
Dairy Free
Health score
23%
Chili Ranch Grilled Pork (Cooking for 2)
40 min.
2
216kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's both flavorful and healthy? Introducing our Chili Ranch Grilled Pork, a delightful recipe perfect for two! This gluten-free and dairy-free meal is not only easy to prepare but also packed with bold flavors that will tantalize your taste buds.

Imagine succulent boneless pork loin chops marinated in a zesty reduced-fat ranch dressing, infused with a perfect blend of chili powder, garlic powder, and dried thyme. The result? A mouthwatering main course that’s grilled to perfection, ensuring each bite is juicy and bursting with flavor. With just 40 minutes of your time, you can whip up a satisfying lunch or dinner that’s sure to impress.

Whether you’re cooking for a special occasion or simply want to enjoy a delicious meal at home, this recipe is a fantastic choice. With only 216 calories per serving, you can indulge without the guilt. Plus, the combination of protein and healthy fats makes it a well-rounded option for any meal. So fire up the grill and get ready to savor the deliciousness of Chili Ranch Grilled Pork!

Ingredients

  • 0.3 teaspoon chili powder 
  • 0.1 teaspoon garlic powder 
  • oz pork loin boneless
  • tablespoons ranch dressing reduced-fat
  • 0.3 teaspoon salt 
  • 0.1 teaspoon thyme leaves dried

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill.
  2. Place pork chops in shallow bowl.
  3. Pour dressing over both sides of pork chops. Cover and refrigerate 15 minutes.
  4. Meanwhile, in small bowl, mix remaining ingredients.
  5. Remove pork from marinade; discard marinade.
  6. Sprinkle half of seasoning mixture over one side of pork chops.
  7. Place pork on grill, seasoned side down.
  8. Sprinkle remaining seasoning mixture over pork. Cover and grill over medium heat 8 to 10 minutes, turning once, until pork is no longer pink and meat thermometer inserted in center reads 160F.

Nutrition Facts

Calories216kcal
Protein49.06%
Fat48.69%
Carbs2.25%

Properties

Glycemic Index
25
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
12.641304294052%

Flavonoids

Luteolin
0.06mg

Nutrients percent of daily need

Calories:215.64kcal
10.78%
Fat:11.32g
17.41%
Saturated Fat:2.47g
15.42%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:1.05g
0.38%
Sugar:0.73g
0.81%
Cholesterol:75.34mg
25.11%
Sodium:485.62mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.32%
Selenium:32.03µg
45.76%
Vitamin B6:0.87mg
43.47%
Vitamin B1:0.51mg
33.74%
Vitamin B3:6.56mg
32.78%
Phosphorus:284.7mg
28.47%
Vitamin K:20.36µg
19.4%
Zinc:2.09mg
13.91%
Vitamin B2:0.23mg
13.43%
Potassium:441.64mg
12.62%
Vitamin B12:0.6µg
10.06%
Vitamin B5:0.97mg
9.69%
Magnesium:30.96mg
7.74%
Iron:0.74mg
4.09%
Vitamin E:0.58mg
3.85%
Copper:0.07mg
3.65%
Vitamin D:0.47µg
3.12%
Vitamin A:85.76IU
1.72%
Manganese:0.02mg
1.16%
Calcium:11.53mg
1.15%