Chili Ranch Grilled Pork (Cooking for 2)

Gluten Free
Dairy Free
Health score
23%
Chili Ranch Grilled Pork (Cooking for 2)
40 min.
2
216kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's both flavorful and healthy? Introducing our Chili Ranch Grilled Pork, a delightful recipe perfect for two! This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a punch with its zesty flavors and juicy tenderness.

Imagine succulent boneless pork loin chops marinated in a creamy reduced-fat ranch dressing, infused with a blend of chili powder, garlic powder, and dried thyme. The marinade works its magic as the pork absorbs all those delicious flavors, ensuring every bite is a taste sensation. Grilled to perfection, these chops are seared on the outside while remaining juicy and tender on the inside, making them an ideal centerpiece for your lunch or dinner table.

In just 40 minutes, you can whip up this mouthwatering main course that boasts only 216 calories per serving. Whether you're cooking for a special occasion or simply want to treat yourself and a loved one, this Chili Ranch Grilled Pork is sure to impress. So fire up the grill and get ready to savor a meal that’s as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon chili powder 
  • 0.1 teaspoon garlic powder 
  • oz pork loin boneless
  • tablespoons ranch dressing reduced-fat
  • 0.3 teaspoon salt 
  • 0.1 teaspoon thyme leaves dried

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill.
  2. Place pork chops in shallow bowl.
  3. Pour dressing over both sides of pork chops. Cover and refrigerate 15 minutes.
  4. Meanwhile, in small bowl, mix remaining ingredients.
  5. Remove pork from marinade; discard marinade.
  6. Sprinkle half of seasoning mixture over one side of pork chops.
  7. Place pork on grill, seasoned side down.
  8. Sprinkle remaining seasoning mixture over pork. Cover and grill over medium heat 8 to 10 minutes, turning once, until pork is no longer pink and meat thermometer inserted in center reads 160F.

Nutrition Facts

Calories216kcal
Protein49.06%
Fat48.69%
Carbs2.25%

Properties

Glycemic Index
25
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
12.641304294052%

Flavonoids

Luteolin
0.06mg

Nutrients percent of daily need

Calories:215.64kcal
10.78%
Fat:11.32g
17.41%
Saturated Fat:2.47g
15.42%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:1.05g
0.38%
Sugar:0.73g
0.81%
Cholesterol:75.34mg
25.11%
Sodium:485.62mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.32%
Selenium:32.03µg
45.76%
Vitamin B6:0.87mg
43.47%
Vitamin B1:0.51mg
33.74%
Vitamin B3:6.56mg
32.78%
Phosphorus:284.7mg
28.47%
Vitamin K:20.36µg
19.4%
Zinc:2.09mg
13.91%
Vitamin B2:0.23mg
13.43%
Potassium:441.64mg
12.62%
Vitamin B12:0.6µg
10.06%
Vitamin B5:0.97mg
9.69%
Magnesium:30.96mg
7.74%
Iron:0.74mg
4.09%
Vitamin E:0.58mg
3.85%
Copper:0.07mg
3.65%
Vitamin D:0.47µg
3.12%
Vitamin A:85.76IU
1.72%
Manganese:0.02mg
1.16%
Calcium:11.53mg
1.15%