Chili Rice

Gluten Free
Dairy Free
Health score
17%
Chili Rice
40 min.
6
542kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • cups chicken stock see 
  • tablespoon chili powder 
  • tablespoons garlic minced
  •  bell pepper green minced
  • tablespoons green onion sliced for garnish
  • 0.8 pound ground beef 
  •  jalapeño minced seeded
  • ounces kidney beans 
  • teaspoon paprika 
  •  bell pepper red minced
  •  onion red minced
  • cups rice long-grain
  • cup roma tomatoes diced
  • tablespoon salt 
  • 1.5 cups water 

Equipment

  • frying pan
  • pot

Directions

  1. In medium stock pot over medium heat, add oil, onions and peppers and saute until translucent.
  2. Add the garlic, tomatoes and ground beef. Cook until meat is browned.
  3. Add rice to mixture and cook over low heat for 3 minutes, coating rice with the oils from the pan.
  4. Add beans, chicken stock, water and seasonings, bring to a simmer, then cover and cook on low for 20 minutes.
  5. Fluff with fork and garnish with green onions.

Nutrition Facts

Calories542kcal
Protein15.43%
Fat33.91%
Carbs50.66%

Properties

Glycemic Index
56.75
Glycemic Load
32.96
Inflammation Score
-9
Nutrition Score
22.850869380909%

Flavonoids

Naringenin
0.27mg
Luteolin
1.09mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
0.22mg
Quercetin
7.5mg

Nutrients percent of daily need

Calories:542.49kcal
27.12%
Fat:20.36g
31.32%
Saturated Fat:5.35g
33.45%
Carbohydrates:68.42g
22.81%
Net Carbohydrates:62.42g
22.7%
Sugar:4.91g
5.45%
Cholesterol:42.66mg
14.22%
Sodium:1349.18mg
58.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.85g
41.7%
Vitamin C:52.88mg
64.1%
Manganese:1.1mg
54.85%
Vitamin A:1642.23IU
32.84%
Vitamin B6:0.61mg
30.74%
Selenium:20.86µg
29.8%
Vitamin B3:5.67mg
28.33%
Phosphorus:271.05mg
27.1%
Zinc:3.86mg
25.75%
Fiber:6g
24.01%
Vitamin K:23.95µg
22.81%
Folate:85.77µg
21.44%
Potassium:720.14mg
20.58%
Vitamin B12:1.21µg
20.22%
Iron:3.61mg
20.05%
Copper:0.39mg
19.69%
Vitamin E:2.88mg
19.17%
Vitamin B2:0.26mg
15.48%
Magnesium:61.19mg
15.3%
Vitamin B1:0.21mg
14.25%
Vitamin B5:1.18mg
11.84%
Calcium:68.39mg
6.84%