40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 6 persons
Weight Per Serving: 413g
Price Per Serving: 1.72$
542kcal
Nutrition
Calories: 542kcal
Protein: 15.43%
Fat: 33.91%
Carbs: 50.66%
Ingredients
- 1 teaspoon pepper black freshly ground
- 3 tablespoons canola oil
- 2 cups chicken stock see
- 1 tablespoon chili powder
- 2 tablespoons garlic minced
- 1 bell pepper green minced
- 3 tablespoons green onion sliced for garnish
- 0.8 pound ground beef
- 1 jalapeño minced seeded
- 8 ounces kidney beans
- 1 teaspoon paprika
- 1 bell pepper red minced
- 1 onion red minced
- 2 cups rice long-grain
- 1 cup roma tomatoes diced
- 1 tablespoon salt
- 1.5 cups water
Equipment
Directions
- In medium stock pot over medium heat, add oil, onions and peppers and saute until translucent.
- Add the garlic, tomatoes and ground beef. Cook until meat is browned.
- Add rice to mixture and cook over low heat for 3 minutes, coating rice with the oils from the pan.
- Add beans, chicken stock, water and seasonings, bring to a simmer, then cover and cook on low for 20 minutes.
- Fluff with fork and garnish with green onions.
Nutrition Facts
Properties
Nutrition Score
22.850869380909%
Flavonoids
Nutrients percent of daily need