Chili Rick's

Gluten Free
Dairy Free
Health score
21%
Chili Rick's
180 min.
20
545kcal

Suggestions

Ingredients

  • pound bacon diced
  • 32 ounce hickory smoke barbeque sauce 
  • 56 ounce tomatoes diced peeled canned
  • 61 ounce kidney beans undrained canned
  • 58 ounce tomato sauce canned
  • 0.5 cup chili powder 
  • tablespoon penzey's southwest seasoning italian
  • pounds ground beef lean
  • cups onion diced
  • pounds spicy sausage 
  • ounce chocolate unsweetened chopped

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. In a large pot or Dutch oven over medium heat, combine tomato sauce, tomatoes, onion and Italian seasoning.
  2. In a large skillet over medium heat, cook bacon until slightly crisp.
  3. Drain and stir into the pot.
  4. In the same skillet over medium heat, cook sausage until brown.
  5. Drain and stir into the pot.
  6. In the same skillet over medium heat, cook the beef until brown.
  7. Drain and stir into the pot.
  8. Stir the barbeque sauce and chili powder into the pot; taste and adjust seasonings. Stir in the kidney beans and chocolate and simmer until flavors are well blended.
  9. Serve.

Nutrition Facts

Calories545kcal
Protein23.09%
Fat44.85%
Carbs32.06%

Properties

Glycemic Index
7.85
Glycemic Load
6.03
Inflammation Score
-9
Nutrition Score
28.175652089326%

Flavonoids

Catechin
1.82mg
Epicatechin
4.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:544.91kcal
27.25%
Fat:27.74g
42.67%
Saturated Fat:9.74g
60.88%
Carbohydrates:44.61g
14.87%
Net Carbohydrates:34.69g
12.61%
Sugar:22.61g
25.13%
Cholesterol:89.81mg
29.94%
Sodium:1773.67mg
77.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.13g
64.25%
Vitamin B3:9.62mg
48.08%
Vitamin A:2351.15IU
47.02%
Vitamin B6:0.88mg
44.21%
Zinc:6.18mg
41.21%
Phosphorus:400.71mg
40.07%
Fiber:9.93g
39.7%
Iron:6.79mg
37.71%
Potassium:1281.64mg
36.62%
Manganese:0.72mg
36.06%
Vitamin B12:2.02µg
33.72%
Vitamin E:4.79mg
31.96%
Selenium:20.04µg
28.63%
Copper:0.56mg
27.98%
Vitamin B1:0.4mg
26.63%
Vitamin B2:0.43mg
25.16%
Magnesium:97.3mg
24.32%
Vitamin C:15.65mg
18.97%
Vitamin K:17.5µg
16.66%
Vitamin B5:1.48mg
14.81%
Folate:47.08µg
11.77%
Calcium:117.56mg
11.76%
Vitamin D:0.75µg
4.99%
Source:Allrecipes