Chili-Roasted Corn

Vegetarian
Gluten Free
Chili-Roasted Corn
Download PDF
Side Dish
28 min.
6
63kcal

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Ingredients

  • 4 teaspoons butter melted
  • 0.5 teaspoon chili powder 
  • 3  ears shucked corn 
  • 2 teaspoons cilantro leaves fresh finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Combine butter, chili powder, and cilantro in a small bowl.
  3. Cut each ear of corn in half, and place each half on a piece of foil.
  4. Brush evenly with butter mixture.
  5. Sprinkle with salt; wrap in foil.
  6. Bake at 450 for 20 minutes or until corn is tender.

Nutrition Facts

Calories63kcal
Protein8.69%
Fat42.81%
Carbs48.5%

Properties

Glycemic Index
13.67
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
2.4039130282143%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:63.08kcal
3.15%
Fat:3.33g
5.13%
Saturated Fat:1.86g
11.65%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:7.54g
2.74%
Sugar:2.83g
3.15%
Cholesterol:7.17mg
2.39%
Sodium:224.72mg
9.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.05%
Folate:19.07µg
4.77%
Vitamin B1:0.07mg
4.69%
Vitamin A:219.12IU
4.38%
Magnesium:16.98mg
4.24%
Phosphorus:41.37mg
4.14%
Vitamin B3:0.82mg
4.09%
Manganese:0.08mg
3.84%
Fiber:0.96g
3.84%
Vitamin C:3.07mg
3.72%
Potassium:125.76mg
3.59%
Vitamin B5:0.33mg
3.28%
Vitamin B6:0.05mg
2.27%
Vitamin B2:0.03mg
1.62%
Iron:0.27mg
1.48%
Zinc:0.22mg
1.45%
Copper:0.03mg
1.31%
Vitamin E:0.17mg
1.15%
Side DishGluten FreeLacto Ovo VegetarianAmerican
Source:My Recipes

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