Chili-Rubbed Pork Chops

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Chili-Rubbed Pork Chops
30 min.
4
629kcal

Suggestions

Ingredients

  • 0.3 cup new mexico chili powder 
  • cloves garlic smashed
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground cumin 
  • servings kosher salt 
  • large onions 
  • 0.5 teaspoon oregano dried
  •  pork chops thin-cut boneless trimmed ( 2 pounds total)
  • servings vegetable oil for brushing

Equipment

  • bowl
  • frying pan
  • blender
  • grill pan

Directions

  1. Roughly chop 1/2 onion and place in a blender with the chili powder, 1 1/2 teaspoons salt, the oregano, cumin, cloves and garlic. Puree, adding about 1/3 cup water to make a thick paste.
  2. Slice the remaining 1 1/2 onions into thin rings and place in a bowl with the chili puree and pork; toss to coat.
  3. Lightly brush a large cast-iron skillet or grill pan with vegetable oil and place over high heat until almost smoking.
  4. Place 4 pork chops in the skillet and surround with half of the onions. Cook until the pork starts to blacken on the outside and is cooked through, about 4 minutes per side. Repeat with the remaining pork chops and onions.
  5. Serve with rice, if desired.
  6. Photograph by Antinos Achilleos

Nutrition Facts

Calories629kcal
Protein38.59%
Fat50.31%
Carbs11.1%

Properties

Glycemic Index
16.75
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
43.883043351381%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.05mg
Quercetin
15.25mg

Nutrients percent of daily need

Calories:628.94kcal
31.45%
Fat:35.58g
54.74%
Saturated Fat:9.23g
57.7%
Carbohydrates:17.67g
5.89%
Net Carbohydrates:9.32g
3.39%
Sugar:4.63g
5.15%
Cholesterol:179.56mg
59.85%
Sodium:649.85mg
28.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.4g
122.81%
Selenium:93.35µg
133.36%
Vitamin B1:1.88mg
125.1%
Vitamin B6:2.47mg
123.57%
Vitamin B3:23.82mg
119.09%
Vitamin A:5865.68IU
117.31%
Phosphorus:690.62mg
69.06%
Vitamin E:9.09mg
60.63%
Vitamin K:48.66µg
46.34%
Potassium:1508.55mg
43.1%
Vitamin B2:0.71mg
41.5%
Zinc:5.17mg
34.46%
Fiber:8.34g
33.37%
Iron:5.21mg
28.95%
Manganese:0.57mg
28.61%
Magnesium:108.85mg
27.21%
Vitamin B12:1.42µg
23.67%
Vitamin B5:2.23mg
22.28%
Copper:0.39mg
19.27%
Calcium:111.02mg
11.1%
Vitamin C:6.18mg
7.49%
Vitamin D:1.07µg
7.15%
Folate:20.46µg
5.12%