Chili-Rubbed Pork Kebabs with Pineapple Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Chili-Rubbed Pork Kebabs with Pineapple Salsa
45 min.
4
317kcal

Suggestions

流量异常, 请尝试更换网络环境, 如果你觉得ip被误封了, 可尝试邮件联系我们, 当前ip:185.220.101.0

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons chili powder 
  • cup cilantro leaves fresh roughly chopped
  •  jalapeno seeded finely chopped
  • 1.8 teaspoons kosher salt 
  • tablespoon juice of lime fresh
  • tablespoons olive oil 
  • slices pineapple peeled
  • 24 ounce pork loin boneless cut into 1-inch cubes

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Heat a grill to medium-high. Grill the pineapple slices for 2 minutes per side.
  2. Cut into a small dice, discarding the pieces of core. In a bowl, combine the pineapple, jalapeo, cilantro, lime juice, pepper, 1 tablespoon of the oil, and 3/4 teaspoon of the salt. Set aside.
  3. Combine the chili powder and the remaining teaspoon of salt in a large bowl.
  4. Add the pork and the remaining tablespoon of oil and toss to coat. Thread the pork onto four 12-inch skewers. Grill the kebabs, turning every 2 minutes, until cooked through, about 15 minutes total.
  5. Serve the kebabs alongside the pineapple salsa.Tip: To vary this recipe, substitute mango or papaya for the pineapple.

Nutrition Facts

Calories317kcal
Protein49.55%
Fat42.22%
Carbs8.23%

Properties

Glycemic Index
38.67
Glycemic Load
1.51
Inflammation Score
-9
Nutrition Score
24.795652140742%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:317.01kcal
15.85%
Fat:14.83g
22.81%
Saturated Fat:3.24g
20.28%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:3.86g
1.41%
Sugar:2.74g
3.05%
Cholesterol:107.16mg
35.72%
Sodium:1201.54mg
52.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.15g
78.3%
Vitamin B6:1.46mg
72.79%
Selenium:48.42µg
69.18%
Vitamin B3:10.67mg
53.35%
Vitamin B1:0.79mg
52.68%
Vitamin A:2101.39IU
42.03%
Phosphorus:405.95mg
40.6%
Vitamin E:3.76mg
25.04%
Potassium:811.9mg
23.2%
Vitamin B2:0.39mg
23%
Vitamin K:23.98µg
22.84%
Zinc:3.38mg
22.51%
Vitamin C:16.44mg
19.92%
Manganese:0.35mg
17.41%
Vitamin B12:0.87µg
14.46%
Magnesium:57.79mg
14.45%
Vitamin B5:1.41mg
14.05%
Iron:2.16mg
12%
Fiber:2.64g
10.55%
Copper:0.2mg
9.79%
Vitamin D:0.68µg
4.54%
Calcium:35.91mg
3.59%
Folate:9.28µg
2.32%
Source:My Recipes