Chili-Rubbed Pork Tenderloin

Gluten Free
Dairy Free
Health score
14%
Chili-Rubbed Pork Tenderloin
25 min.
4
173kcal

Suggestions


If you're searching for a dish that packs a punch in flavor while being incredibly easy to prepare, look no further than this Chili-Rubbed Pork Tenderloin. This quick and satisfying meal not only comes together in just 25 minutes, but it's also gluten-free and dairy-free, making it an excellent choice for various dietary needs.

The tenderloin, known for its mild flavor and succulent texture, takes on a delightful twist with a zesty rub made from chili powder, cumin, and fresh garlic. The addition of lime juice brightens the dish, giving it a refreshing twist that perfectly complements the spices. Whether you're preparing a weekday lunch or a relaxed dinner with friends, this recipe hits all the right notes.

With a caloric count of only 173 kcal per serving, you can savor this delicious dish without the guilt. It’s a fantastic source of protein, which makes it perfect for those keen on healthy eating without sacrificing flavor. Grill it to perfection for a succulent finish, and you'll have a stunning centerpiece for your meal that is sure to impress. Serve it with your favorite sides, and get ready to tantalize your taste buds!

Ingredients

  • 1.5 teaspoons chili powder 
  • 0.5 teaspoon cumin 
  • clove garlic minced
  • tablespoon juice of lime 
  • tablespoon olive oil 
  • 0.3 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • lb pork tenderloin 
  • 0.3 teaspoon salt 

Equipment

  • grill
  • kitchen thermometer
  • aluminum foil
  • tongs
  • cutting board

Directions

  1. Preheat grill to medium high. In a large ziplock bag, combine olive oil, garlic, chili powder, cumin, paprika, salt and pepper.
  2. Add lime juice and rub sides of bag together until mixture forms a thin paste.
  3. Add pork to bag, seal bag and rub sides well until spice mixture has coated pork thoroughly.
  4. Just before cooking, oil heated grill.
  5. Remove pork from bag, place on grill and cook, turning occasionally with tongs, until a meat thermometer inserted in thickest part reads 140F, 15 to 20minutes.
  6. Transfer to a cutting board, cover loosely with foil and let rest for 10minutes before carving.

Nutrition Facts

Calories173kcal
Protein56.11%
Fat41.05%
Carbs2.84%

Properties

Glycemic Index
20.5
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
15.44913038741%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:172.79kcal
8.64%
Fat:7.69g
11.83%
Saturated Fat:1.85g
11.56%
Carbohydrates:1.19g
0.4%
Net Carbohydrates:0.8g
0.29%
Sugar:0.14g
0.16%
Cholesterol:73.71mg
24.57%
Sodium:217.41mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.66g
47.31%
Vitamin B1:1.12mg
74.67%
Selenium:34.65µg
49.5%
Vitamin B6:0.9mg
44.9%
Vitamin B3:7.62mg
38.09%
Phosphorus:281.32mg
28.13%
Vitamin B2:0.39mg
23.13%
Zinc:2.18mg
14.56%
Potassium:476.72mg
13.62%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.97mg
9.7%
Magnesium:33.58mg
8.39%
Iron:1.47mg
8.17%
Vitamin E:1.09mg
7.3%
Vitamin A:292.01IU
5.84%
Copper:0.12mg
5.83%
Manganese:0.07mg
3.42%
Vitamin K:3.25µg
3.1%
Vitamin D:0.34µg
2.27%
Vitamin C:1.38mg
1.68%
Fiber:0.39g
1.57%
Calcium:14.45mg
1.45%