Chili Rubbed Pork Tenderloin With Apricot Ginger Glaze

Gluten Free
Dairy Free
Health score
11%
Chili Rubbed Pork Tenderloin With Apricot Ginger Glaze
165 min.
8
270kcal

Suggestions

Ingredients

  • 1.5 cups apricot preserves 
  • 0.5 cup barbecue sauce 
  • tablespoon chili powder 
  • tablespoon cilantro leaves chopped
  • 0.5 teaspoon garlic powder 
  • teaspoon ginger grated
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon hot sauce 
  •  juice of lime juiced
  • pound pork tenderloins trimmed
  • teaspoon salt 
  • 0.5 tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Place chili powder, garlic powder, sugar, salt and pepper in a jar; shake to blend. Rub spice mixture onto pork tenderloins. Cover tenderloins and refrigerate for 2 to 24 hours.
  2. Prior to grilling, melt apricot preserves in saucepan over medium heat.
  3. Remove pan from the heat and stir in remaining glaze ingredients.
  4. Place half of the glaze in a serving bowl and hold for service.
  5. Prepare grill at medium-high heat. Grill pork tenderloins for 15-20 minutes, or until the internal temperature of the pork reaches 145 degrees F (63 degrees C) on an instant-read thermometer.
  6. When approximately 4 minutes of cook time remains, brush the pork tenderloins with the apricot glaze remaining in the pan. Cook for 2 minutes, turn the pork tenderloins and brush glaze on other side. Cook for an additional 2 minutes.
  7. Remove pork from the grill and let set for about 5 minutes before slicing.
  8. Serve with reserved glaze.

Nutrition Facts

Calories270kcal
Protein35.67%
Fat9.27%
Carbs55.06%

Properties

Glycemic Index
19.26
Glycemic Load
0.55
Inflammation Score
-4
Nutrition Score
16.499565167272%

Flavonoids

Catechin
0.14mg
Epicatechin
0.12mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:269.52kcal
13.48%
Fat:2.82g
4.34%
Saturated Fat:0.83g
5.2%
Carbohydrates:37.69g
12.56%
Net Carbohydrates:36.98g
13.45%
Sugar:26.08g
28.98%
Cholesterol:73.71mg
24.57%
Sodium:575.93mg
25.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.83%
Vitamin B1:1.14mg
76.03%
Selenium:36.31µg
51.87%
Vitamin B6:0.93mg
46.5%
Vitamin B3:7.83mg
39.15%
Phosphorus:289.63mg
28.96%
Vitamin B2:0.42mg
24.62%
Potassium:557.6mg
15.93%
Zinc:2.26mg
15.04%
Vitamin B5:1.02mg
10.15%
Vitamin B12:0.58µg
9.64%
Magnesium:37mg
9.25%
Iron:1.65mg
9.16%
Copper:0.17mg
8.7%
Vitamin A:433.82IU
8.68%
Vitamin C:5.36mg
6.49%
Vitamin E:0.84mg
5.63%
Manganese:0.09mg
4.72%
Fiber:0.71g
2.85%
Calcium:25.25mg
2.52%
Vitamin K:1.77µg
1.68%
Vitamin D:0.23µg
1.51%
Source:Allrecipes