Chili-Rubbed Rib-Eye Steaks

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Chili-Rubbed Rib-Eye Steaks
45 min.
4
935kcal

Suggestions


Indulge in the bold flavors of our Chili-Rubbed Rib-Eye Steaks, a dish that promises to elevate your dining experience to new heights. Perfectly marbled and juicy, these bone-in rib-eye steaks are generously coated with a tantalizing spice blend that features coarse salt, paprika, and red chili powder, creating a mouthwatering crust that locks in all the savory goodness. The addition of a touch of sugar balances the heat, making each bite a delightful explosion of flavor.

Not only is this recipe gluten-free and dairy-free, but it also boasts a health score of 60, making it a guilt-free choice for your lunch or dinner table. With a preparation time of just 45 minutes, you can easily impress your family or guests with a restaurant-quality meal right at home. Pair these succulent steaks with our refreshing pico de gallo and crispy red chile onion rings for a complete culinary experience that will leave everyone craving more.

Whether you're firing up the grill for a weekend barbecue or looking to spice up a weeknight dinner, these Chili-Rubbed Rib-Eye Steaks are sure to become a favorite in your recipe repertoire. Get ready to savor the rich, smoky flavors and enjoy a hearty meal that’s as healthy as it is delicious!

Ingredients

  • tablespoons coarse salt 
  • servings onion red
  • 0.3 cup paprika 
  • servings pico de gallo 
  • 0.3 cup chili powder red
  • 56 ounce beef rib steak bone-in thick ()
  • 1.5 tablespoons sugar 

Equipment

  • grill
  • pie form

Directions

  1. Mix first 4 ingredients in pie dish. Coat steaks with spice mixture and transfer to another dish. Cover; chill at least 8 hours.
  2. Spray grill racks with nonstick spray; prepare barbecue (medium heat). Grill steaks to desired doneness, moving and turning occasionally to prevent chili rub from burning, about 20 minutes for medium-rare.
  3. Serve steaks with pico de gallo.

Nutrition Facts

Calories935kcal
Protein34.76%
Fat55.48%
Carbs9.76%

Properties

Glycemic Index
28.02
Glycemic Load
4.47
Inflammation Score
-10
Nutrition Score
47.427826269813%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:934.9kcal
46.74%
Fat:59.17g
91.03%
Saturated Fat:25.5g
159.35%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:14.99g
5.45%
Sugar:10.46g
11.62%
Cholesterol:242.1mg
80.7%
Sodium:4084.64mg
177.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.4g
166.81%
Vitamin A:7863.45IU
157.27%
Selenium:100.59µg
143.71%
Zinc:21.39mg
142.61%
Vitamin B12:6.59µg
109.81%
Vitamin B3:21.89mg
109.45%
Vitamin B6:2.1mg
105.19%
Vitamin B2:1.19mg
69.78%
Phosphorus:653.03mg
65.3%
Iron:10.96mg
60.88%
Vitamin E:7.61mg
50.77%
Potassium:1587.03mg
45.34%
Fiber:8.44g
33.75%
Magnesium:122.98mg
30.75%
Vitamin B1:0.43mg
28.92%
Copper:0.53mg
26.5%
Vitamin K:27.22µg
25.93%
Manganese:0.44mg
21.94%
Calcium:106.89mg
10.69%
Folate:29.8µg
7.45%
Vitamin C:5.37mg
6.51%
Vitamin B5:0.37mg
3.68%
Vitamin D:0.4µg
2.65%
Source:Epicurious