Chili-Rubbed Rib-Eye Steaks

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Chili-Rubbed Rib-Eye Steaks
45 min.
4
935kcal

Suggestions


Are you ready to elevate your grilling game with a dish that's nothing short of sensational? Introducing our Chili-Rubbed Rib-Eye Steaks - a mouthwatering delight that promises to please your palate while delivering a punch of flavor. Imagine thick, juicy rib-eye steaks, generously coated with a robust chili rub that marries the rich taste of paprika and red chili powder with the slightest hint of sweetness from sugar. This dish not only stands as a main attraction for any lunch or dinner setting but also embodies a Healthy approach to indulgence, making it a perfect choice for the health-conscious foodie.

With a preparation time of just 45 minutes and capable of serving four, this dish is ideal for family gatherings or weekend barbecues with friends. The 935 calories per serving are well worth the satisfying experience that awaits. Not only are these steaks gluten-free and dairy-free, but they also ooze with flavor and vitality. Each bite provides a delectable balance of rich protein and healthy fats, making it a nutritious choice that fits within your dietary goals.

To complement these juicy steaks, serve them with our vibrant Pico de Gallo and perfectly crispy Red Chile Onion Rings. These accompaniments enhance the meal, adding freshness and crunch that harmonizes beautifully with the boldness of the spices. So fire up that grill and prepare to impress your guests with a culinary masterpiece that's both delicious and visually captivating!

Ingredients

  • tablespoons coarse salt 
  • servings onion red
  • 0.3 cup paprika 
  • servings pico de gallo 
  • 0.3 cup chili powder red
  • 56 ounce beef rib steak bone-in thick ()
  • 1.5 tablespoons sugar 

Equipment

  • grill
  • pie form

Directions

  1. Mix first 4 ingredients in pie dish. Coat steaks with spice mixture and transfer to another dish. Cover; chill at least 8 hours.
  2. Spray grill racks with nonstick spray; prepare barbecue (medium heat). Grill steaks to desired doneness, moving and turning occasionally to prevent chili rub from burning, about 20 minutes for medium-rare.
  3. Serve steaks with pico de gallo.

Nutrition Facts

Calories935kcal
Protein34.76%
Fat55.48%
Carbs9.76%

Properties

Glycemic Index
28.02
Glycemic Load
4.47
Inflammation Score
-10
Nutrition Score
47.427826269813%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:934.9kcal
46.74%
Fat:59.17g
91.03%
Saturated Fat:25.5g
159.35%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:14.99g
5.45%
Sugar:10.46g
11.62%
Cholesterol:242.1mg
80.7%
Sodium:4084.64mg
177.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.4g
166.81%
Vitamin A:7863.45IU
157.27%
Selenium:100.59µg
143.71%
Zinc:21.39mg
142.61%
Vitamin B12:6.59µg
109.81%
Vitamin B3:21.89mg
109.45%
Vitamin B6:2.1mg
105.19%
Vitamin B2:1.19mg
69.78%
Phosphorus:653.03mg
65.3%
Iron:10.96mg
60.88%
Vitamin E:7.61mg
50.77%
Potassium:1587.03mg
45.34%
Fiber:8.44g
33.75%
Magnesium:122.98mg
30.75%
Vitamin B1:0.43mg
28.92%
Copper:0.53mg
26.5%
Vitamin K:27.22µg
25.93%
Manganese:0.44mg
21.94%
Calcium:106.89mg
10.69%
Folate:29.8µg
7.45%
Vitamin C:5.37mg
6.51%
Vitamin B5:0.37mg
3.68%
Vitamin D:0.4µg
2.65%
Source:Epicurious