Chili-Rubbed Rib-Eye Steaks

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Chili-Rubbed Rib-Eye Steaks
45 min.
4
935kcal

Suggestions


If you're looking to impress at your next dinner gathering or simply elevate your weeknight meal, look no further than these mouthwatering Chili-Rubbed Rib-Eye Steaks. This recipe is a fantastic blend of savory spices and rich flavors, making every bite a delightful experience. The chili rub, made from a robust combination of paprika and red chili powder, creates a deliciously smoky crust that locks in the juices of the bone-in rib-eye steaks, giving you that perfect medium-rare finish.

Not only are these steaks a delicious centerpiece for your meals, but they are also incredibly healthy, rated with a health score of 60. Being gluten-free and dairy-free, they can accommodate various dietary preferences, making them a versatile option for lunch or dinner. Pair your steaks with homemade pico de gallo for a refreshing touch, complemented by crispy red chile onion rings for an added crunch.

With just 45 minutes of prep and cook time, you’ll quickly discover that gourmet dining can be easily achieved in the comfort of your own kitchen. Each serving packs a punch with approximately 935 calories, making it a hearty dish that's satisfying yet refined. Gather your ingredients, fire up the grill, and get ready to indulge in a culinary experience that's as healthy as it is flavorful!

Ingredients

  • tablespoons coarse salt 
  • servings onion red
  • 0.3 cup paprika 
  • servings pico de gallo 
  • 0.3 cup chili powder red
  • 56 ounce beef rib steak bone-in thick ()
  • 1.5 tablespoons sugar 

Equipment

  • grill
  • pie form

Directions

  1. Mix first 4 ingredients in pie dish. Coat steaks with spice mixture and transfer to another dish. Cover; chill at least 8 hours.
  2. Spray grill racks with nonstick spray; prepare barbecue (medium heat). Grill steaks to desired doneness, moving and turning occasionally to prevent chili rub from burning, about 20 minutes for medium-rare.
  3. Serve steaks with pico de gallo.

Nutrition Facts

Calories935kcal
Protein34.76%
Fat55.48%
Carbs9.76%

Properties

Glycemic Index
28.02
Glycemic Load
4.47
Inflammation Score
-10
Nutrition Score
47.427826269813%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:934.9kcal
46.74%
Fat:59.17g
91.03%
Saturated Fat:25.5g
159.35%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:14.99g
5.45%
Sugar:10.46g
11.62%
Cholesterol:242.1mg
80.7%
Sodium:4084.64mg
177.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.4g
166.81%
Vitamin A:7863.45IU
157.27%
Selenium:100.59µg
143.71%
Zinc:21.39mg
142.61%
Vitamin B12:6.59µg
109.81%
Vitamin B3:21.89mg
109.45%
Vitamin B6:2.1mg
105.19%
Vitamin B2:1.19mg
69.78%
Phosphorus:653.03mg
65.3%
Iron:10.96mg
60.88%
Vitamin E:7.61mg
50.77%
Potassium:1587.03mg
45.34%
Fiber:8.44g
33.75%
Magnesium:122.98mg
30.75%
Vitamin B1:0.43mg
28.92%
Copper:0.53mg
26.5%
Vitamin K:27.22µg
25.93%
Manganese:0.44mg
21.94%
Calcium:106.89mg
10.69%
Folate:29.8µg
7.45%
Vitamin C:5.37mg
6.51%
Vitamin B5:0.37mg
3.68%
Vitamin D:0.4µg
2.65%
Source:Epicurious