Chili-Rubbed Rib-Eye Steaks

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Chili-Rubbed Rib-Eye Steaks
45 min.
4
935kcal

Suggestions


If you're looking to elevate your steak game, look no further than these Chili-Rubbed Rib-Eye Steaks. Perfectly seasoned and bursting with flavor, this dish is a true delight for meat lovers. Imagine sitting down to a beautifully grilled rib-eye steak, its exterior kissed with a bold and smoky chili rub that complements the buttery richness of the beef. The combination of coarse salt, paprika, and red chili powder not only enhances the natural flavors of the meat but also creates a stunning crust that seals in all those savory juices.

This recipe is not only delicious but also accommodates a variety of dietary needs, being both gluten-free and dairy-free. It's an excellent choice for a healthy meal, boasting a health score of 60, with a caloric breakdown that emphasizes protein while keeping carbs in check. When paired with refreshing Pico de Gallo and crispy Red Chile Onion Rings, this meal becomes a celebration of flavors and textures that you won’t soon forget.

Ingredients

  • tablespoons coarse salt 
  • servings accompaniment: chile onion rings red
  • 0.3 cup paprika 
  • servings pico de gallo 
  • 0.3 cup chili powder red
  • 56 ounce rib-eye steaks bone-in thick ()
  • 1.5 tablespoons sugar 

Equipment

  • grill
  • pie form

Directions

  1. Mix first 4 ingredients in pie dish. Coat steaks with spice mixture and transfer to another dish. Cover; chill at least 8 hours.
  2. Spray grill racks with nonstick spray; prepare barbecue (medium heat). Grill steaks to desired doneness, moving and turning occasionally to prevent chili rub from burning, about 20 minutes for medium-rare.
  3. Serve steaks with pico de gallo.

Nutrition Facts

Calories935kcal
Protein34.76%
Fat55.48%
Carbs9.76%

Properties

Glycemic Index
28.02
Glycemic Load
4.47
Inflammation Score
-10
Nutrition Score
47.427826269813%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:934.9kcal
46.74%
Fat:59.17g
91.03%
Saturated Fat:25.5g
159.35%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:14.99g
5.45%
Sugar:10.46g
11.62%
Cholesterol:242.1mg
80.7%
Sodium:4084.64mg
177.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.4g
166.81%
Vitamin A:7863.45IU
157.27%
Selenium:100.59µg
143.71%
Zinc:21.39mg
142.61%
Vitamin B12:6.59µg
109.81%
Vitamin B3:21.89mg
109.45%
Vitamin B6:2.1mg
105.19%
Vitamin B2:1.19mg
69.78%
Phosphorus:653.03mg
65.3%
Iron:10.96mg
60.88%
Vitamin E:7.61mg
50.77%
Potassium:1587.03mg
45.34%
Fiber:8.44g
33.75%
Magnesium:122.98mg
30.75%
Vitamin B1:0.43mg
28.92%
Copper:0.53mg
26.5%
Vitamin K:27.22µg
25.93%
Manganese:0.44mg
21.94%
Calcium:106.89mg
10.69%
Folate:29.8µg
7.45%
Vitamin C:5.37mg
6.51%
Vitamin B5:0.37mg
3.68%
Vitamin D:0.4µg
2.65%
Source:Epicurious