Chili-Rubbed Roast Beef

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chili-Rubbed Roast Beef
30 min.
4
624kcal

Suggestions

Ingredients

  • tablespoon chili powder (such as McCormick)
  • pound eye-round roast 
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • small sweet potatoes scrubbed cut into 2-inch chunks

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Take the roast out of the refrigerator and let it come to room temperature about 45 minutes before roasting.
  2. Heat oven to 325 F.
  3. Place the roast on a metal rack in a roasting pan, fat-side up, and rub with the chili and salt. Toss the sweet potatoes with the olive oil and place around the roast. Cook until an instant-read thermometer inserted in the center registers at least 120 F (for rare), about 1 hour and 15 minutes (15 to 20 minutes per pound). The potatoes should be fork-tender.
  4. Remove from oven. Loosely cover the roast with foil and let stand 10 to 15 minutes. (The temperature will rise to 125 F.) Slice half the roast.
  5. Serve with the sweet potatoes. Wrap and refrigerate the remaining meat for another meal.

Nutrition Facts

Calories624kcal
Protein58.51%
Fat24.19%
Carbs17.3%

Properties

Glycemic Index
14.5
Glycemic Load
12.91
Inflammation Score
-10
Nutrition Score
50.098695475122%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:623.84kcal
31.19%
Fat:16.88g
25.96%
Saturated Fat:4.79g
29.96%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:22.55g
8.2%
Sugar:5.58g
6.2%
Cholesterol:0mg
0%
Sodium:590.17mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.85g
183.7%
Vitamin A:19036.1IU
380.72%
Vitamin B6:4.36mg
218.21%
Vitamin B3:31.03mg
155.15%
Vitamin B12:8.03µg
133.81%
Zinc:19.35mg
128.97%
Phosphorus:1042.32mg
104.23%
Selenium:72.86µg
104.08%
Vitamin B2:1.32mg
77.81%
Iron:11.48mg
63.76%
Potassium:2141.91mg
61.2%
Vitamin B1:0.83mg
55.17%
Copper:0.87mg
43.48%
Vitamin B5:3.92mg
39.15%
Magnesium:144.35mg
36.09%
Manganese:0.42mg
21%
Fiber:4.6g
18.38%
Vitamin E:2.11mg
14.06%
Vitamin K:8.67µg
8.26%
Calcium:63.99mg
6.4%
Vitamin C:3.13mg
3.8%
Folate:14.86µg
3.71%
Source:My Recipes